Steps to Make Favorite Pork Belly Stew Soup

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The ingredients needed to make Pork Belly Stew Soup:

1. Take Half a raw swede,peeled
2. Make ready 4 big carrots
3. Take 1 large onion
4. Make ready 3 very big potatoes or 4
5. Get Half a tbsp. Ground Cumin
6. Make ready Half a tbsp. of Crystallized Sea Salt
7. Take 1 Knorr Stock Cube,or another half tbsp. Salt
8. Get Mineral bottle water,or cold tap water
9. Make ready 500 g Pork belly slices
10. Prepare Vegetable Oil too fry the Pork

This creamy white bean and pork stew is just what you need to soothe the soul - or at least make your belly happy! There is a slight discomfort in sharing this recipe with you guys because I used canned beans. The most commonly used pork for this soup is pork belly slices. They look like bacon because they are the same cut of meat but uncured.

Instructions to make Pork Belly Stew Soup:

1. Stew cook all the ingredients - apart from the meat - cook for 1 hour and 15 minutes.
2. Shallow fry Pork belly slices for 4,or 5 minutes,allow too rest on a cold dinner plate for 10 minutes and then store in a food bag,or plastic container with lid.
3. Next day blend the cold stew with the Pork belly slices within a Nutri Ninja fast Blender etc. Add some cold water too dilute and make it easier to blend and then store the baby food mixed stew in a Plastic Container with lid.
4. Place some of the blended stew into a saucepan and dilute with either 300ml,or 600ml of cold water too make into a soup and then heat on the hob and then enjoy,with maybe some slices of buttered bread with it.

The most commonly used pork for this soup is pork belly slices. They look like bacon because they are the same cut of meat but uncured. You can buy pork belly slices in Japanese or Korean grocery stores or big blocks of pork belly in Chinese grocery stores (read this tutorial on How to Slice Meat Thinly). Kimchi Jjigae (김치 찌개) is a spicy Korean stew made with fermented kimchi, pork belly and tofu. Learn the secrets for the best Kimchi Jjigae with this recipe.

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!