Easiest Way to Make Speedy Pancake in a Mug (Gemma Stafford's Mug Meals)

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The ingredients needed to make Pancake in a Mug (Gemma Stafford's Mug Meals):

1. Get 3 TBSP flour
2. Make ready 1/4 TSP baking soda
3. Make ready 2 TSP maple syrup/honey
4. Take 1 TBSP milk/lemon juice
5. Get 1 TBSP flavorless oil (canola, coconut)
6. Prepare 1 egg
7. Take 1 TSP blueberries

Making it is a piece of cake. Food blogger Gemma Stafford, the woman who brought us pizza in a mug, is here to show us how to make a jam doughnut in a mug. First, put the butter in the mug and melt it quickly in the microwave. Once the butter's melted, add the sugar, egg yolk and milk.

Steps to make Pancake in a Mug (Gemma Stafford's Mug Meals):

1. Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps.
2. Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :)
3. Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜

First, put the butter in the mug and melt it quickly in the microwave. Once the butter's melted, add the sugar, egg yolk and milk. Cake as es like e ha ha ened Thi an ha en if. Gemma Stafford's Building An Online Empire, One Mug Meal. www.biggerbolderbaking.com. Customer Review: Gemma's Mug Meals Mugs.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One good thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are living in. We have to take a step back and fix diseases before they occur. Alas, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make some necessary modifications in your life. When your body ceases to function properly, you cannot obtain a brand new one. You need to look after your body while you can do so. Proper nutrition is essential for your body to run at top levels.

When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are eaten. People are choosing to eat better now that they know how essential food choices are to their health. A lot of healthy food are now found at your local health food store or farmer’s market.

Today, you can find an organic food area in just about all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even reverse them. By consuming these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, your immune system will easily fend off health conditions.

See to it that you add these superfoods into your diet. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Additionally, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods regularly, you should eliminate any weight problems.

Adopting a green living eating plan will offer you precisely what you need to be healthy. Your immune system will become stronger, and your body can potentially be free of disease. You can look forward to a healthy future by modifying your food choices now.