How to Prepare Favorite Roast Partridge, Spinach butter & sage stuffing, & fondant swede

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

1. Take 80 g Spinach
2. Take 1 medium swede
3. Take 2 medium carrots
4. Take 1 medium parsnip
5. Get 1 tbsp dried sage
6. Prepare 3 garlic cloves
7. Get 2 chicken stock cubes
8. Get 20 g butter
9. Get 5 g rosemary (approx. 2 sprigs whole)
10. Prepare 2 Partridge
11. Get 100 g panko breadcrumbs
12. Get 1 tsp onion powder
13. Prepare 2 Bay leaves
14. Make ready 1 tsp yeast extract

Place on a plate to one side to rest whilst you prepare the other ingredients. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well. When applying the butter, make sure that you get all outer sides of the skin.

Steps to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

1. Heat an oven to 180°c fan & boil a kettle.
2. Peel and chop the carrots and parsnip into bit size chunks. Add these to a roasting tray covered in tin foil. Meanwhile put the butter in a small ramekin and place in the oven for a couple of minutes until melted.
3. Add the breadcrumbs, sage, onion powder and Spinach to a bowl, add the melted butter and mix well. Add 200ml boiled water to half of one chicken stock cube. Stir and add to the breadcrumb mix. Mix well.
4. Peel the swede and cut into two large discs.
5. Pre heat a pan with some veg oil over a high heat. Pat dry the partridge and cut off the legs, season it all with plenty of salt.
6. Once hot, add partridge, including the legs to the pan and brown all over.
7. Once the partridge bodies are browned, add them to you roasting tray, but keep the legs in the pan. Add the swede discs to brown on both sides.
8. Add 500ml boiled water to 1 whole chicken stock cube. Meanwhile, make the breadcrumb mix up into large balls and add them to the roasting tray.
9. Add the tray to the over for 30-40mins or until the partridge is cooked to your liking.
10. Once the swede discs are browned, add the stock and scrape the pan to deglaze. Then add the yeast extract, rosemary sprigs, bay leaves. Crush the garlic with skins still on and add to the pan. - Bring to the boil then reduce the heat to medium and cook covered for 35-40mins or until the swede is soft.
11. Once the partridge is cooked, take out the oven and leave to rest. Pour any juices into the stock braising the swede. Mix the veg and stuffing balls through any remaining juices in the pan and return to the oven.
12. Whilst resting the partridge, reduce the stock to make the sauce.
13. Remove the breasts from the partridge and serve with the reduce stock for your sauce.

After applying the butter, pour the chicken broth over the partridges, as well. When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. In a large frying pan melt the butter over moderate heat. Using a slotted spoon, transfer the vegetables to a large flameproof casserole.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help raise your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these tips instead!