Recipe of Homemade Braised swede - can be vegan

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The ingredients needed to make Braised swede - can be vegan:

1. Take 1 medium swede, peeled and cut into slices about 1cm thick
2. Take Butter/ vegan butter
3. Make ready 350-500 ml Stock (veggie/ vegan as necessary)
4. Take 2 star anise
5. Get Salt and pepper

Microsuede—a soft material made of millions of fine polyester fibers—is vegan, as are coffee leather and loads of other animal-free, suede-like materials. Here are some great ways to serve these braised vegetables (outside the traditional roast): With salmon or fish. These veggies would be great alongside Lemon Dill Salmon or Baked Salmon. Suede is typically made from lambs' skin, although cow, pig, goat, and deer skin are sometimes used, as well.

Instructions to make Braised swede - can be vegan:

1. Melt a chunk of butter in a pan on a medium heat. The pan needs to be big enough to lay the swede pieces in as 1 layer.
2. Add the swede so it forms one layer in the pan. Don’t stir but let the swede cook and turn golden brown and then turn and do the same on the other side. The swede almost caramelises.
3. Then add the stock and the star anise. Bring to the boil and then simmer until the swede is tender. This can be 20-30 mins. Add more stock if it starts to dry out. You end up with more of a syrup rather than a sauce.
4. Season and serve hot! Enjoy 😋

These veggies would be great alongside Lemon Dill Salmon or Baked Salmon. Suede is typically made from lambs' skin, although cow, pig, goat, and deer skin are sometimes used, as well. Before you get super-bummed because you just found out suede isn't vegan, know that real suede has a lot of drawbacks. Sure, it looks cool and feels nice, but that's about all it has going for it. Meat usually gets all the attention when discussing braising since it undergoes such dramatic changes during the process.

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!