Simple Way to Prepare Ultimate Wizard Pie adapted from The Great American Pie Book by Judith Choate

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The ingredients needed to make Wizard Pie adapted from The Great American Pie Book by Judith Choate:

1. Take 1 Pastry needed: Unbaked 9-inch double-crust pie.
2. Get 1 medium-sized Onion-chopped
3. Get 2 clove garlic, crushed
4. Make ready 1/2 cup unsweetened wheat germ
5. Prepare 1 cup crushed tomatoes with juice
6. Take 1 tsp dried basil or 1 Tbsp fresh
7. Take 1/8 tsp hot pepper flakes
8. Make ready 1 Tabasco sauce to taste
9. Get 4 cup raw shredded vegetables which may include any mixture of the following: carrots, squash (winter or summer), sweet potato, celery, green and red peppers, spinach, kale, Swiss chard, turnips, parsnips, rutabaga, broccoli, eggplant, and cabbage.

Don't put too much on, and leave the edges free of filling. Shepherd's Pie step by step : Bring a pot of salted water to boil then put potato in to the boiling water and cook until tender. Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Judith Choate is a writer, chef and pioneer in the promotion of American food.

Instructions to make Wizard Pie adapted from The Great American Pie Book by Judith Choate:

1. Note by Judith Choate: "I use as many different vegetables as I can in this, but if you're limited to only two or three, make sure that you include eggplant and carrots, sweet potato or wintersquash. This will balance the texture moisture and taste if the pie, which is also a terrific dish for those on salt free diets. I like it lightly seasoned, but you can reduce the spiciness by eliminating the hot prettier flakes and adding just a drop of Tobasco sauce."
2. Pre-heat oven to 500° F
3. Lightly flour the rolling pin. Use short quick strikes to roll out the dough from center out in every direction.
4. Lift the rolling pin gently as you near the edge of the pastry to prevent breakage..
5. Continue rolling out until you have an even circle 1/8 inch thick and about 2 inches wider than your pie plate.
6. Lift the pastry circle by gently folding in half over the rolling pin and slip it still folded into the pie plate and remove the rolling pin.
7. Unfold to cover the bottom of the pie plate and remove the rolling pin.
8. Do not stretch dough or it will shrink when baked.
9. Smooth pastry into pie plate with quick pressing movements. Press dough firmly against edge of plate. Leave excess pastry hanging over edge of plate until top crust is in place
10. Mix all ingredients in a bowl and stir to blend. Taste for seasoning. Mound mixture in bottom pie shell.
11. Roll out top pie crust. Before placing the top crust on the pie, cut a design out using cookie cutters. Fold over rolling pin and carefully position on top of filing and attach to bottom crust by pressing together excess dough from bottom and top crusts.
12. Fold pressed dough edge up and inward, making a rim around edge of pie. Starting at edge opposite you, pinch dough between thumb and index finger around edge of pie at 1 inch intervals forming a fluted design around the entire pie.
13. Bake at 500° for 15 minutes then at 350° for 35-45 minutes.

Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Judith Choate is a writer, chef and pioneer in the promotion of American food. She has also… Macaroni Salad Ala Mango Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, macaroni salad ala mango. It is one of my favorites.

Try Using Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can truly bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!