Easiest Way to Prepare Quick Roasted Winter Vegetables

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The ingredients needed to make Roasted Winter Vegetables:

1. Get 1 large Butternut Squash
2. Make ready 1 lb Carrots
3. Take 1 lb Turnips
4. Take 1 large Broccoli
5. Make ready 1 lb fingerling potatoes (in this dish I used purple potatoes)
6. Prepare 1 Rutabaga
7. Get 1 lb Onions (smallish ones if you can find them)
8. Prepare 3-4 table spoons Olive oil
9. Make ready Dried Thyme
10. Get Salt

Cover a sheet pan with foil. Toss the vegetables with the thyme, rosemary, olive oil and salt and pepper to taste. Pour into the sheet pan, spreading them out so they lay in a single layer. All the vegetables will shrink while baking, so don't cut them too small.

Instructions to make Roasted Winter Vegetables:

1. Heat the oven to 375 F / 190 C
2. Peel the veggies that require it (squash, carrots, onions, etc the onions can keep their skin if they're pretty…) and cut all into 1.5 inch chunks. The onions should be cut in quarters (if using large onions)
3. You could choose to keep each veggie group by itself in the baking pan (nicer look) but you can also mix all together. I use a mixing bowl for each group to add a little oil and Thyme before placing them in the large roasting pan with the others.
4. Sprinkle the veggies with oil and Thyme and place in the oven
5. Roast for about 50 minutes or till you could pierce the carrots / potatoes / Butternut squash with afork. (Adjust the temperature if you're using larger amounts). Remove from oven and sprinkle with salt
6. Serve at room temperature

Pour into the sheet pan, spreading them out so they lay in a single layer. All the vegetables will shrink while baking, so don't cut them too small. To Make The Best Roasted Vegetables for Thanksgiving: Add the Brussels sprouts, carrots, red onions, olive oil, maple syrup, rosemary, salt, pepper, and cinnamon. Spread the veggies evenly over the two prepared baking sheets. Cut vegetables into similar size pieces.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!