Step-by-Step Guide to Prepare Favorite Beef stew

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The ingredients needed to make Beef stew:

1. Get 2 tbsp olive oil
2. Get 2 lbs stewing beef
3. Prepare 1 cup chopped onions
4. Take 1/2 cup peeled, chopped carrots
5. Take 1-2 cloves chopped garlic
6. Get 1 cup red wine
7. Prepare 1 tsp chopped rosemary
8. Prepare 2 cups beef stock (or mushroom stock - should be dark stock)
9. Get 1 cup drained canned tomatoes whole tomatoes
10. Get 1 bay leaf
11. Make ready 1 cup peeled diced parsnips
12. Take 1 cup peeled diced turnip or rutabaga
13. Make ready 1 cup peeled diced potatoes
14. Prepare 1 cup mushrooms sliced
15. Make ready Sauce 2 tbsp olive oil 2 tbsp flour

With switched-up ingredients and creative twists, these variations elevate the classic from familiar to fabulous. Heat olive oil in a large stockpot or Dutch oven over medium heat. Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits.

Steps to make Beef stew:

1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet.
2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven.
3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven.
4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half.
5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour.
6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf.
7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary.

Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer. Add beef, a few pieces at a time, and toss to coat.

How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be astonished to learn, are great at fighting depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!