How to Prepare Favorite Banging Brussel Sprout Medley

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The ingredients needed to make Banging Brussel Sprout Medley:

1. Prepare 2 Brussel sprouts
2. Make ready 1 Butternut squash
3. Get 1 Rutabaga
4. Prepare 2 tbsp Olive oil
5. Take 2 tbsp Honey
6. Make ready 1 dash Cracked black pepper
7. Take 1 pinch Nutmeg
8. Get 1 Squeeze half of fresh lemon

On a large baking sheet, toss Brussels sprouts in sauce until fully coated and season generously with salt. Cut off stem ends, slash bottom of each sprout with an X. Combine sprouts, boiling water, bouillon cube in saucepan. Put the Brussels Sprouts in the Instant Pot and add sauce.

Instructions to make Banging Brussel Sprout Medley:

1. Cut up all the veggies and drizzle the oil,honey and cracked pepper in a med mixing bowl! Transfer to oven safe pan, casserole dish or any baking dish!
2. Cook on 375 for approximately 45 min., turning from time to time to get sizzle on all sides.
3. For added flavor, squeeze a half lemon and sprinkle a pinch of nutmeg.

Combine sprouts, boiling water, bouillon cube in saucepan. Put the Brussels Sprouts in the Instant Pot and add sauce. Brussels Sprouts Sweet Potato Medley ~ roasted brussels sprouts and cubed sweet potatoes blended with dried cranberries and pepitas drizzled with sweet-tangy balsamic glaze. Brussel Sprouts are found in different sizes and what you buy makes a difference. Larger Brussel Sprouts tend to have looser leaves and a strong cruciferous flavor (think the smell you get when you open a jar of sauerkraut).

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling starved can truly bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.