Step-by-Step Guide to Make Perfect Vegetable Beef Soup

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The ingredients needed to make Vegetable Beef Soup:

1. Get 64 oz Beef Stock
2. Prepare 64 oz Beef Stock
3. Make ready 3 packages Frozen Mixed Vegetables
4. Make ready 1/2 packages Frozen Pearl Onions
5. Prepare 1/2 packages Frozen Lima Beans
6. Prepare 2 1/2 lb Roast or Stewing Beef
7. Prepare 1 large onion
8. Take 2 large potatoes
9. Take 1 large rutabaga
10. Make ready 1 small cabbage
11. Make ready 1 envelope Beefy Onion Soup Mix
12. Make ready 1 envelope Onion Soup Mix

You'll love how the broth of this beef soup recipe is slightly thickened so it's like gravy and has extra flavour from a secret ingredient! This soup is packed with vegetables, tomatoes, and beef. The beef gets super tender as it cooks in the soup and adds lots of flavor to the broth. I love how easy this soup can be thrown together.

Steps to make Vegetable Beef Soup:

1. In a large pot; place beef stock, beef broth, your envelopes of soup mixes, roast/stewing beef and bring to a boil. Next, cut up your onion, potatoes and rutabaga, place in the pot and return to a boil. After half hour to an hour, add the frozen vegetables and boil. Take out your meat and shred it, place it in the pot and simmer for another hour.

The beef gets super tender as it cooks in the soup and adds lots of flavor to the broth. I love how easy this soup can be thrown together. Simply brown the meat and sauté the veggies. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! It's perfectly hearty and filling thanks to the tender chunks of protein-rich beef and abundance of nutritious vegetables.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.