Steps to Make Quick Hearty Chicken Vegetable Soup

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The ingredients needed to make Hearty Chicken Vegetable Soup:

1. Prepare 2 (32 oz) containers broth
2. Take 2 (32 oz) containers stock
3. Make ready 3 cup diced carrots
4. Get 1 rutabaga, diced
5. Prepare 2 small onions diced
6. Make ready 6 celery stalks diced
7. Get 20 dashes pepper, seasoning salt, thyme, parsley, Mrs dash
8. Get 20 dashes bay leaves
9. Make ready 1/8 tsp cayenne pepper
10. Make ready 3 dash paprika, nutmeg
11. Take 10 dashes sage, basil
12. Prepare 2 small hens or 7 breasts
13. Get 8 cups water
14. Take 1 lb pasta, i did egg noodles
15. Take 6 cloves minced garlic

Heat oil in a large saucepan over medium heat. Add carrot, celery, zucchini and swede. Place the chicken, celery, onion and water in a Dutch oven; bring to a boil. In a large pot, bring broth to a boil over high.

Steps to make Hearty Chicken Vegetable Soup:

1. Take a big stockpot and dump all liquid in
2. Mince garlic, add to pot
3. Dice carrots, onions, rutabaga, celery and put in pot
4. Add chicken to pot
5. Add everything else to the pot but pasta
6. Cook on high til chicken is done (all white)
7. Remove chicken, shred or dice and put back in the soup
8. Add pasta and frozen peas if desired (i was out of peas)
9. Cook on high til pastas cooked, vegetables tender about 20 to 25 min
10. Serve and keep warm

Place the chicken, celery, onion and water in a Dutch oven; bring to a boil. In a large pot, bring broth to a boil over high. One vegetable that we always use (in Canada) in our chicken soup to add some flavour is chopped turnip. As for the comments on the swear words, some people need to find something better to do with their time or go to another site if they find this offensive. The best way to make chicken vegetable soup is to start with fresh ingredients.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.