Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mashed potatoes and rutabagas. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Drain well, and return rutabagas and potatoes to stockpot. Mash well until a few tiny lumps remain. Cook rutabaga and potatoes in salted water in separate saucepans. When both are tender, remove from heat.
Mashed Potatoes and Rutabagas is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Mashed Potatoes and Rutabagas is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook mashed potatoes and rutabagas using 7 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Mashed Potatoes and Rutabagas:
- Take 3 lb rutabagas, peeled and cut into 2-inch pieces
- Prepare 2 1/2 lb potatoes, peeled and cut into 2-inch pieces (about 5 or 6 medium)
- Get 2 tbsp butter
- Get 2/3 cup milk
- Make ready 1/4 tsp pepper
- Make ready 1/4 tsp nutmeg
- Make ready 2 tsp chopped parsley, optional
Using hand masher or potato ricer, mash potato mixture until smooth. Using slotted spoon, transfer rutabagas to strainer. Press gently to release any excess liquid. Toss the rutabagas into a large pot and cover generously with water.
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Instructions to make Mashed Potatoes and Rutabagas:
- Cook rutabaga and potatoes in separate saucepans. ( rutabagas 30 minutes, potatoes 20 to 25 minutes)
- Drain ; puree or mash rutabaga well, then mash the potatoes.
- Combine with milk, pepper and nutmeg. Beat well.
- Taste and add more salt if necessary.
- Garnish with chopped parsley, if desired.
Press gently to release any excess liquid. Toss the rutabagas into a large pot and cover generously with water. Season the water generously with salt. Mash the rutabagas, potatoes and garlic with a hand mixer or potato masher. Add enough milk to make a smooth puree.
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Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know green tea can help raise your mood as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
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