Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, rutabaga and summer sausage. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Rutabaga and Summer Sausage is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Rutabaga and Summer Sausage is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook rutabaga and summer sausage using 6 ingredients and 3 steps. Here is how you can achieve that.
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The ingredients needed to make Rutabaga and Summer Sausage:
- Make ready 1 medium rutabaga
- Get 1/2 cup summer sausage
- Prepare 2 tablespoons butter
- Make ready To taste kosher salt
- Prepare To taste ground black pepper
- Make ready 1/4 cup water
They are, said another of the brothers, William G. Two great things cooked in butter can't get any better!!! shortyjourdy. Place all the ingredients in a bowl, drizzle with a little olive oil. Add salt, pepper, and minced garlic and toss to coat.
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Steps to make Rutabaga and Summer Sausage:
- Peel and cube the rutabaga. Dice the summer sausage.
- Add the rutabaga and butter to a pot. Start the heat then add the water, summer sausage, and seasoning.
- Cook till fork tender and serve I hope you enjoy!!!
Place all the ingredients in a bowl, drizzle with a little olive oil. Add salt, pepper, and minced garlic and toss to coat. Cut the bottom of the summer sausage off lengthwise to make it flat on one side. Place on foil lined baking sheet. Low Carb Sausage and Vegetable Skillet for the weeknight dinner win!
Information on How to Improve Your Mood with Food
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
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