Recipe of Award-winning 3 Ingredients Pancakes

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The ingredients needed to make 3 Ingredients Pancakes:

1. Get 3 Eggs
2. Make ready 4 oz cream cheese
3. Take 3 strawberries

Steps to make 3 Ingredients Pancakes:

1. Blend-it together. Let it sit for few min before cooking
2. Optional 1 tbsp monk fruit sugar
3. For strawberry topping use 5 strawberries
4. 1 tbsp monk fruit sugar
5. Chop strawberries for few sec, make sure they are still chunky.

Eat These 14 Superfoods to Go Green for Better Health

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frantic your life is. We must return to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without hearing about the current pill to cure you of your health problems. There are certain pills that help, but only if you make a number of needed modifications in your life. When your body quites functioning properly, you can’t obtain a healthy one. You must take care of your body while you are able to. Proper nutrition is important for your body to run at best levels.

When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. More and more folks are developing diabetes, high blood pressure, and other diseases because of the foods they consume. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Nearly all grocery stores now sell organic foods. This aisl is filled with what are now recognized as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. Ingesting these superfoods will . When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to function well. When this happens, the immune system will be able to fight off any health condition.

You must have several superfoods in your diet everyday. Foods such as beans and berries are very good. Then, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other foods to include. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should eliminate any problems with gaining weight.

Green living gives you a great eating plan, with all of the right ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by developing healthy eating habits now.