Simple Way to Make Quick Khatta Meetha namkeen

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The ingredients needed to make Khatta Meetha namkeen:

1. Prepare 1 cup poha (pressed rice)
2. Take 1 cup raw corn flakes
3. Take 1/2 cup peanuts
4. Prepare 1 cup murmure (puffed rice)
5. Prepare 1/2 cup salted boondi (used for raita)
6. Take 1/2 cup bhujia sev
7. Make ready 1/4 cup roasted Chana Dal
8. Make ready 2 tsp raisins
9. Make ready 8-10 cashews
10. Make ready leaves Curry
11. Prepare 1 tsp Red chilli powder
12. Make ready 1 tsp Turmeric Powder
13. Prepare 1 tsp mango powder /tatri powder (citric powder)
14. Get 4 tsp sugar powder
15. Make ready to taste Salt
16. Make ready as needed Oil for deep fry

These are available at market leading prices as per. Here the poha or flatten rice flakes are deep fried till puffy and crispy, mixed with some spices and served sprinkled with some powdered sugar. It is a quick, easy and healthy recipe and a popular tea time snack. Gopal Namkeen is Top manufacturer of Namkeen & Farsan in Rajkot.

Instructions to make Khatta Meetha namkeen:

1. Heat oil in a Kadhai. Deep fry peanuts & corn flakes.
2. Mix all dry spices in a bowl. Sprinkle some Masala on fried corn flakes & peanuts.
3. Deep fry poha.
4. Add in corn flakes & peanuts. Sprinkle some Masala.
5. Now remove excess oil from Kadhai. In 1 ladle full of oil add curry leaves, chopped cashews, raisins. Saute all.
6. Add remaining Masala. Add murmure. Mix all. Saute for 1-2 minutes. Switch off gas.
7. Now add fried murmure to the poha mix. Add Roasted Chana dal, boondi, sev bhujia. Mix all properly. Check Masala. If required add some more spices as per your taste.
8. Once cooled store in air tight jar.

It is a quick, easy and healthy recipe and a popular tea time snack. Gopal Namkeen is Top manufacturer of Namkeen & Farsan in Rajkot. Gopal namkeen is some of the oldest namkeen brand in India. How does this food fit into your daily goals? Namkeen kaju (salty or savory cashew nuts), chatpate kaju or masala kaju (spiced cashew nuts) is a misnomer to the literally salted or spiced cashew nuts.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!