Easiest Way to Make Quick Chana Dal Namkeen

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The ingredients needed to make Chana Dal Namkeen:

1. Make ready 1 Cup soaked chana dal (add 1/4 tsp soda and soaked for overnight)
2. Prepare 1 Tsp Citric acid (Tatri)
3. Prepare 1/2 Tsp Black pepper powder
4. Prepare 1/2 Tsp Cumin powder
5. Prepare 1/2 Tsp Black salt
6. Take 1/2 Tsp Red chilli powder
7. Make ready Oil for frying

Chana Dal Namkeen - चना दाल नमकीन और दालमोठ - Dalmoth Namakeen recipe Dal Namkeen is a traditional Indian dry snack. It is also known as Dalmoth in some parts of India. This quick and easy recipe of Dal namkeen is made of fried lentils. Chana Dal Ask Price We are one of the distinguished exporters and suppliers of a wide assortment of Namkeens and Sweets.

Instructions to make Chana Dal Namkeen:

1. Sub sy phly ak cotton ka kapra lay usko becha lay or us mein ye chany ki dal ko dal dy.
2. Dal ko phela dy or pankhy ki hawa ke agy rakh dy 15-20 mint ke liye.
3. 20 mint ke baad jub dal achi tarha sok jaye to dal ko fry kar lay.
4. Ab ak karahi mein high flame par oil ko garam hony ke liye rakh dy.
5. Ab ak strainer lay us mein ye daal dal dy or isko oil mein fry kar lay.
6. Ap na isko high flame par he fry karna hai tb tak jab tak is mein sy ye jaag khatm na ho jaye or is mein sy chan chan ki awaz ana start ho jaye tb ap samj lay ke dal fry ho gai hy.
7. Ab is mein spoon chalaty rahy taky dal har taraf sy fry ho jaye.
8. Ab ap na ak bowl lana hai or us mein ye sary spices daly or usko achi tarha mixed kary.
9. Or ye masala dal par dal kar dal ko achi tarha mixed karna hai agr apko spices kam pasand hai to ap kam daly agr zeyda pasand hai to zayda kar dal skty hai.
10. Ab ap isko ak airtight container mein dal kar save kar skty hai 1 month ke liye or baki dishout kar lay.
11. Spicy and delicious chana dal namkeen ready to serve hai.

This quick and easy recipe of Dal namkeen is made of fried lentils. Chana Dal Ask Price We are one of the distinguished exporters and suppliers of a wide assortment of Namkeens and Sweets. The mesmerizing flavor appeals to the taste buds of our international clients. Pour oil in a frying pan (kadhai) and heat for frying, heat oil on a high flame. Their variety of Namkeen products like Bhujia, Moong Dal, Chana Dal, Falhari Mixture,Rajasthani Mix,Gujrathi Mix, Teekha Mixture, Khatta Mettha, a long list of different flavoured sev have made it the most preferred in-between meal snack and craved the taste of people all over the world. haldiram namkeen recipe

Information on How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!