Recipe of Perfect Imli or Sounth ki khatti meethi chutney

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The ingredients needed to make Imli or Sounth ki khatti meethi chutney:

1. Take ●Ingredients :
2. Prepare 250 gram imli
3. Make ready 1 teaspoon Red chilli powder
4. Get 1 cup sugar
5. Prepare Half teaspoon Salt
6. Get 2 tbs Sounth
7. Take 1 pinch Tatri

Thank you so much for lovely comment and watching Video. Imli Ki Khatti Mithi Chatni Recipe Tamarind Chutney Recipe #ImliKiChatni Assalam o Alikium this is Ramish Rizwan from Baba Food RRC I hope everyone is fine by the grace of Allah almight =====. Bazar Jaisi Imli Ki Khatti Meethi Chutney Banane Ka Asan Tarika

Instructions to make Imli or Sounth ki khatti meethi chutney:

1. Sbsy pehly imli ko bhego ke naram krlen or pulp nikal lein.
2. Then Ek pan me Imli ka pulp, namak, lal mirch, cheeni sounth dal ke achi trha paka lein.
3. Spoon sy chalaty rhen.
4. Jab achi trha pak ke garhi ho jaey to tatri dal ke chala ke cholhy sy utar Lein.
5. Thanda kar ke jar me bhar lein.
6. Kafi din tak fredge me bana ke store kar sakty hain Sounth ki khatti meethi chutney tayar hy.
7. Air tyte container me Dal ke Freez b kar sakty Hain.
8. Mazedar imli Sounth ki khatti meethi Chutney tayar Hy.

Tamarind Chutney Recipe #ImliKiChatni Assalam o Alikium this is Ramish Rizwan from Baba Food RRC I hope everyone is fine by the grace of Allah almight =====. Bazar Jaisi Imli Ki Khatti Meethi Chutney Banane Ka Asan Tarika Most of the times, this Khatti Meethi Chutney is made of Imli t hat is tamarind, which is a long process of soaking the dried tamarind and then separating the pulp from the fiber, finally cooking it with sugar or jaggery till desired consistency. A step by step procedure to prepare the authentic sweet and tangy Tamarind Chutney with soaked tamarind or imli blended with salt, sugar and spices. Use the tamarind chutney as dip, topping over chaats, Accompaniments or even bread spread.

How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!