Recipe of Award-winning Dhokla / Khaman Dhokla

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The ingredients needed to make Dhokla / Khaman Dhokla:

1. Prepare 2 cups Gram flour (baisan)
2. Take 1 tsp Turmeric powder (haldi)
3. Make ready 1-1/4 cup water or as required
4. Get 1 tsp Icing Sugar
5. Take 2 tbsp Semolina/Rava/Suji
6. Make ready 2 tbsp Yogurt
7. Get 1/2 tsp Citric acid (nimbo Salt/ tatri)
8. Prepare to taste Salt
9. Get 1 tsp Baking soda
10. Prepare Soaking ingredients
11. Prepare 1/4 cup water
12. Make ready 1/2 tsp Sugar
13. Prepare 1/4 tsp Salt
14. Take 1 tbsp Lemon juice
15. Get Bhagar ingredients
16. Prepare 2 tbsp Oil
17. Take 2 tbsp Mustard seed (rai dana)
18. Take 2 tbsp Cumin seeds (Zeera)
19. Take 15-20 Curry leaves
20. Get Green chillies 6-8 (split in between or roughly chopped)

My mother-in-law adds a pinch of sugar to the batter to match every Guajarati's love for a hint of sweetness in their food. Khaman is a variation of the Rava Dhokla recipe I shared before. The primary ingredients in Khaman is gram flour, while for Rava Dhokla the main ingredient is semolina. Khaman is also called as Besan Dhokla or Yellow Dhokla due to it's yellow color from gram flour.

Steps to make Dhokla / Khaman Dhokla:

1. In a bowl mix all ingredients except baking soda and rest for 15-30 minutes - Meanwhile ready ur steamer 1. Grease ur cake pan & transfer this mixture in it - Add baking soda and top with few drops of lemon juice, mix this foamy texture in all ur batter (do it quickly) & place it on ready (preheated)steamer
2. Check it after 10-15 minutes, steam it until toothpick comes out clean 1. Meanwhile in a saucepan add all soaking ingredients cook until sugar dissolved, strain & set aside 1. When dhokla is ready add this mixture on top lil by lil with spoon (don’t need too soggy)
3. When cool Cut in ur desired shape spread it on ur serving dish 1. In a pan heat oil add all bhagar ingredients,when it’s sizzling add on top of ur dhokla
4. Decorate with chilli flakes, desiccated coconut & fresh coriander - Serve with raita, coconut chutney, lehsan chutney - Tadda - Enjoy

The primary ingredients in Khaman is gram flour, while for Rava Dhokla the main ingredient is semolina. Khaman is also called as Besan Dhokla or Yellow Dhokla due to it's yellow color from gram flour. Traditionally Khaman is steamed in a stovetop pressure cooker without the whistle. Dhokla or Khaman Dhokla or Besan Dhokla is one of the popular Gujarati snack or tiffin or appetizer - yet another simple recipe that can be prepared in a jiffy. As the name suggest, it is prepared with besan or chick pea flour.

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can actually make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!