Step-by-Step Guide to Make Favorite Kathiya Wari Choley

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The ingredients needed to make Kathiya Wari Choley:

1. Prepare White Choley 250gm (Soaked in (add soda) water overnight )
2. Make ready 1 tbsp Ginger garlic paste
3. Make ready Turmeric powder half tsp
4. Prepare 1 tsp Red chilli powder
5. Make ready 1 tbsp Garam masala
6. Make ready Salt as your taste
7. Make ready 1 tbsp Red chilli crushed
8. Take Knorr chicken cube 1
9. Make ready 2 pinch Baking powder
10. Make ready Water 1 jug
11. Get 1 tsp Lemon Salt (Tatri)
12. Make ready Corn flour 2 tbsp. (Dissolve is water)
13. Take Boiled Potato cubes 2

Pushcart vendors are selling these Kathiawari Cholay in many parts of the Karachi city. Soaked desi chana overnight with baking soda, next morning wash well. Blend bread slices previously soaked in water and add to the boiling chana. Add tamarind pulp, chat masala, salt and crushed red pepper, let it cook for half an hour till gravy thick.

Steps to make Kathiya Wari Choley:

1. Take a pot add white choley, Ginger garlic paste, Turmeric powder, Red chilli powder,
2. Garam masala, Salt, Red chilli crushed, Knorr chicken cube, Baking powder
3. And add water. Mix it and cover it to cook until choley become soft.
4. When choley become soft add Lemon salt, Corn flour (Dissolve is water) and boiled potato. Cook 2-3 mins more then switch off the flame.
5. Kathiya wari choley is ready.

Blend bread slices previously soaked in water and add to the boiling chana. Add tamarind pulp, chat masala, salt and crushed red pepper, let it cook for half an hour till gravy thick. In pot,add water and bring it to boil,add chick peas,turmeric powder,salt,red chili powder,red chili crushed and mix well. Add sugar,tamarind pulp,tomato ketchup and mix well. Dissolve corn flour in water and gradually add corn flour+water in a pot and mix well.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know it can help improve your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!