Easiest Way to Prepare Award-winning Gol Gappay

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The ingredients needed to make Gol Gappay:

1. Prepare ***** Choley ingredeints*******
2. Take 250 g Boiled White Choley
3. Get Onion 1 small chopped
4. Make ready Green chilli 2-3 chopped
5. Take Tomato half chopped
6. Prepare 1 tsp Red chilli powder
7. Take 1 tsp Chat Masala
8. Make ready 1 tsp Roasted cumin seed powder
9. Make ready 1 tsp Red chilli crushed
10. Take Salt as your taste
11. Take *** Sweet Dahi Ingredients*******
12. Get Yogurt half kg
13. Prepare Sugar powder half cup
14. Get ***** Gol Gappay Ka Pani Ingredients*******
15. Prepare 1 tbsp Chat Masala
16. Get 1 tsp Salt
17. Make ready 1 tsp Black Salt
18. Take Lemon Salt (Tatri) half tsp
19. Make ready 1 tbsp Red chilli powder
20. Make ready 1 tbsp Soont (Dry Ginger powder)
21. Make ready 1 tbsp Roasted White Zeera Powder
22. Prepare Tamarind (imli) Water 1 glass (Soaked Tamarind in hot water overnight. Then discard seed and strain it)
23. Get Cold Water 1 jug
24. Take ***** Gol Gappay Ingredients******
25. Get 2 cups Suji
26. Make ready Maida Half cup
27. Prepare 1 tsp Salt
28. Get Water (As required to make dough)
29. Prepare Oil for frying

Gol gappay are prepared and served in a variety of ways, the basic component of the recipe is a crispy hollow puri made out of flour. The phuchkas are a bit larger in size than the puri and much darker in color. The puri is then filled with a filling of potatoes, onions, grams, and chili. Gol Gappay are very famous in Pakistan and India.

Steps to make Gol Gappay:

1. Choley Method➡️➡️➡️➡️ - Take a bowl add white choley, Onion chopped, Green chilli chopped, Tomato chopped, Red chilli powder, Chat Masala, Roasted cumin seed powder, Red chilli crushed, Salt. Mix all the ingredients. Gol gappay Choley is ready.
2. Sweet Dahi Method ➡️➡️➡️➡️ - Take a bowl add yogurt, sugar powder and mix it well. Sweet yogurt is ready.
3. Gol Gappay ka Pani Method ➡️➡️➡️➡️ - Take a bowl add all species in bowl, add Imli water and a jug of cold water. Mix it Gol Gappay water is ready.
4. Gol Gappay Method ➡️➡️➡️➡️ Take a bowl add suji, maida
5. And salt and knead a hard dough. Cover it with wet cloth for 30 mins.
6. Now make a ball and roll it and make chapatti. Now cut out small round with the help of cutter.
7. Now make fry in warm oil. Fry it from both side.
8. Gol Gappy is ready.

The puri is then filled with a filling of potatoes, onions, grams, and chili. Gol Gappay are very famous in Pakistan and India. They are served as a snack. They are light, crispy, and hollow from inside. These ball like crunchy gol gappas are served with sour and spicy water, yogurt and boiled chick peas.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.