How to Prepare Homemade Dahi phulkiya chana chat

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The ingredients needed to make Dahi phulkiya chana chat:

1. Prepare Uble her chole
2. Take 1 pyali
3. Make ready Uble hwe Aloo
4. Get 1 pyali
5. Take Besan adha pyali
6. Get Meds adhi pyali
7. Get Hari Mirche
8. Prepare Hara dhaniya
9. Prepare Poodina thori miqdar me le le
10. Prepare Dahi adha kilo
11. Make ready Imli adhi pyali
12. Get Chat masala
13. Take 1 chamch
14. Prepare Moti kutti Lal Mirche
15. Get 1 chamch
16. Get Pisa zeera 1 chamch
17. Make ready Kala namak
18. Get Adha chamch
19. Make ready Namak 1 chamch
20. Make ready Meethi soda adha chamch
21. Prepare 1 choti pyaz chop ki hwi
22. Take 4 Hari Mirche bareek kati hwi
23. Prepare 1 chota timater chop Kya hwa
24. Make ready Adha chamch tatri

It is so yummy to eat and children easily eat this recipe because it is not too spicy. Chana means chickpeas are healthy for kids. Dahi Chana Chaat recipe is a Pakistani recipe. You can try this Dahi Chana Chaat recipe at home.

Steps to make Dahi phulkiya chana chat:

1. Chtni lye Hara dhaniya Hari Mirche poodina SB ko blender me Dal Kar adhi pyali dahi me blend Kar le
2. Imli bhigho de phir is ke beej nikal Kar is ko ubal le ubal Jaye to chti bher kala namk moti kutti Lal mirch Dal mix Karein thandi ho Jaye to blend Kar ke tyar Kar le dono chatniya tyar he
3. Ab ate he phlkio ki tarf adha pyali besan or adhi pyali maida mix Karein adhi Chamch meethi soda Dale adha chamch namk mix Karein or Pani Dal ghol tyar Karein pakoro ki tarh oill garem karne ke lye rakhe medium to low flem Par phlkio ko tal le hath ki madad see choti choti phulkiya Dale
4. Jab sari phlkio ko tal le to aek bawol me Pani Dale adha bawol Pani see bhar le adha chamch namak Dale orsari phlkiya Pani me Dal de phir 15 minte ke baad hath ki madad see nichor let or aek bawol me nikal le
5. Ab dahi ko phent le phete her adha chamch namk or adha chamch tatri Dal Kar phent le
6. Ab aek bawol me phlkiya boil chole boil Aloo Dal de phir kala namak Pisa zeera chat masala moti kutti Lal Mirche namak Dale phir dahi Dale upper see Hari chutney imli ki chutney Dale chop pyaz timater Dale Hara dhaniya barek Kata hwa garnish Karein or serve Karein

Dahi Chana Chaat recipe is a Pakistani recipe. You can try this Dahi Chana Chaat recipe at home. Dahi Chana Chaat is a perfect cuisine for picnic and tea time. you can also try this Dahi Chana Chaat recipe for Iftaar in Ramadan. This recipe is made by Chef Rida Aftab. Dahi Chana Chaat is a delicious chaat made with chickpeas and potatoes topped with curds, green chutney and sweet tamarind chutney.

Try Using Food to Improve Your Mood

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!