Recipe of Any-night-of-the-week Golgappy (pani puri)

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The ingredients needed to make Golgappy (pani puri):

1. Make ready 1 cup Flour
2. Get Soji half cup
3. Take 2 tsp Oil
4. Make ready Imli ki chutney
5. Make ready 500 g Imli
6. Prepare 1/2 tsp Salt
7. Take 1 tsp Sugar
8. Prepare 1/2 tsp Red chilli powdrr
9. Prepare 1/2 tsp Vinegar
10. Make ready Khatta pani
11. Get Water 1litr
12. Get 1/4 tsp Tatri
13. Make ready 1 tsp Black salt
14. Make ready 1 tsp Green chutney

The chatpata taste comes from black salt, cumin powder and red chilli powder. Potato, onion, chickpeas, coriander chutney stuffed crispy puri drenched in sour and spicy mint flavored water (pudina pani) easily fills one's mouth and takes taste buds on a journey of heaven and it is no wonder that it's a popular street snack along the length and breadth of India and known as gol gappa, puchka, pakodi, Pani Puri, etc. Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. Pani Puri Recipe with step by step photo - Call it Pani Puri, Golgappa, or Fuchka this is India's favorite street food.

Steps to make Golgappy (pani puri):

1. For water. Mix all ingrediants
2. Imli ki chutney. First soak imli in water. Saueez water. Take this water in pan. Cook for 10 minutes until it got thick. Put all spices in it
3. All things mix into flour. Knead with water. Put it for 30mintes. Aside. Now make small balls roll it. Cut small round shape. Fry in hot oil.

Preparing pudina vala pani and masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. Pani Puri Recipe with step by step photo - Call it Pani Puri, Golgappa, or Fuchka this is India's favorite street food. It's truly unique, and if I have to describe it, then it's a crispy and hollow "puri" that is stuffed with tasteful mashed potato, together with spices, coriander, chickpeas, gram, tamarind pulp, lemon juice and chaat masala. Pani Puri or golgappa is hands down my favorite Indian street food, followed by dahi puri, sev puri and much more actually. And now I've mastered the art of making some at home, that we enjoy guilt-free.

Try Using Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!