Recipe of Speedy Beef Nihari

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The ingredients needed to make Beef Nihari:

1. Take for Nihari
2. Make ready List 1For Nihari, Beef meat 500 gm beef bones 250 gm
3. Take onion 1 medium garlic paste 1 tbsp
4. Make ready ginger paste 1/2 tbsp oil 1/4 cup
5. Prepare salt 1 tsp or as required wheat flour 1/2 cup
6. Take 3 tbsp nihari masala
7. Take ,(This masala is enough for 3-4 kg meat)
8. Get Citric acid (tatri) 1/2 tbsp cumin seeds (zeera) 3 tbsp
9. Make ready star anise (badyan ka phool) 1 big cardamom seeds 1/2 tbsp
10. Take 25 gm whole long red chilies (kashmiri lal mirch)
11. Make ready 6 gm whole dry ginger

Beef Nihari recipe was initially served as. Beef Nihari Recipe popular in India Pakistan The word Nihari from the Arabic word Nahar which means morning Nihari is a healthy beef stew for winter hot slow cooked beef stew with an aromatic flavor Traditionally Nihari was cooked all night and then served to the Naan bread paratha of Delhi in breakfast after the morning prayers. This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home.

Instructions to make Beef Nihari:

1. Making nihari masala - - hari masala,take all list 2 spices and dry roast them 1 by 1. Let them cool. Do not dry roast Citric acid (tatri).
2. Grind them in a grinder very fine. keep it in a air tight container. - This masala is enough for almost 3-4 KG meat
3. For making Nihari - Dry roast wheat flour in a pan, let it cool.
4. Make a fine paste, combine wheat flour and 1 cup water. set it a side.Make sure there are no lumps in it. Use it according to how much like the thickness of gravy.
5. Take a pan,add oil,and 1 finely sliced onion in it, cook until lightly brown. Then add ginger and garlic pastes
6. Now add meat and bones. stir for 5 minutes until meat colour nicely change and smell of meat finish
7. Add 3 tbsp nihari masala we made above and and stir for 10 seconds, dont burn it.
8. Add 1/4 cup water, stir and cook until all water evaporates.
9. Addsalt and  almost 1-1/4 liter water in it, let the water boil. Then add wheat flour paste we made above. Stir and with lid cook it for almost 2-1/2 hours or until meat is nicely tender
10. Serve it with fresh ginger, green chilies, lemon, coriander and naan

This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home. It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy. Beef Nihari is a traditional dish which is mostly loved in pakistan and indian sub continents.

How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!