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The ingredients needed to make Beef Nihari:

1. Make ready 1 1/2 kg bong ka gosht huddi ke sath
2. Take 1 cup oil
3. Get 1 medium size onion
4. Take 6 tbsp Flour
5. Get 3 tbsp ginger garlic paste
6. Take 1 tbsp salt
7. Take 1 1/2 tbsp red chilli powder
8. Make ready 1 tbsp kashmiri red chilli powder
9. Take 1 tsp Tarmiric powder
10. Take 1 tsp zera powder
11. Take 1/4 tsp tatri
12. Make ready Nihari ka khas masala 👇
13. Get 1 tbsp sonf
14. Prepare 1 tbsp sabit dhanya
15. Take 1 tsp kala zera
16. Get 1 tsp kali mirch
17. Make ready 1/2 tsp long
18. Prepare 6 safeed elachi
19. Prepare 1 pepri
20. Make ready 2 badyan ke phool
21. Prepare 1/2 tukra jayefal
22. Prepare 2 jawetri ke phool
23. Make ready 2 darchini ke tukre
24. Get 1 bara tukra sonth

This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home. It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy.

Instructions to make Beef Nihari:

1. Sub ingredients ek jagah kar lein ready kar ke
2. Sare sabit masalon ko grand kar ke side kar dein
3. Pen main oil garam kar ke piyaz add krein aur brown kar lein
4. Piyaz brown ho jaye tu gosht add krein aur medium heat par colour change hone tak bhone
5. Gosht ka colour change ho jaye tu ginger garlic paste dal kar 5 min tak bhone
6. Ginger garlic bhone ke baad sare pesay hoe masale add krein aur thora thora pani dal kar 5 min aur bhon lein
7. Aub jo sabit masale pes kar rakhe thay us main sy 1 tbsp nikal kar side kar dein aur baki sara masala gosht main add kar dein
8. Aub thora thora pani dal kar khub achi tarhan bhon lein oil alag ho jaye
9. Jab oil nazar and lage tu 5 glass pani add kar dein aur flame slow kar dein
10. Flem slow kar ke cover kar ke 1 hour ke liye pakne rakh dein
11. 1 hour ke baad check kar lein gosht gal gaya ho tu oper sy sara rogan nikal kar bowl main alag kar lein
12. Aub ate main pani mix kar ke mixture ready krein aur aram aram sy nihari main add krein sath chamcha chalati rahein
13. Ata mix kar ke mazeed 30 min dam par pakain
14. 30 min ke baad flem off kar dein aur jo 1 tbsp nihari ka masala bacha kar rakha tha wo add krein aur ache sy mix kar dein
15. Aub nihari dish out krein
16. Dish out kar ke oper sy jo rogan nikala tha dal dein
17. Delicious nihari ready hai hara dhanya, lemon, ginger, hari mirch sy garnishing krein aur garam naan ke sath enjoy krein

It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy. Beef Nihari is a traditional dish which is mostly loved in pakistan and indian sub continents. Nihari stew originated from kitchen of Lucknow a popular recipe in Pakistan, india and Bangladesh, Beef Nihari is also known as traditional dish of Pakistan. It cook slowly over night and served in morning on various occasion.

How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!