Easiest Way to Prepare Any-night-of-the-week Gol gappay

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The ingredients needed to make Gol gappay:

1. Get For gol gappay ingredients
2. Get 1 cup Semolina/sooji
3. Prepare 1/4 cup all-purpose flour
4. Prepare Salt as taste
5. Prepare Hot Water as required for Knead
6. Prepare Oil for frying
7. Make ready For meethi chuteny
8. Prepare 1/2 cup imil pulp
9. Make ready 1/4 cup sugar or as required
10. Prepare 1/2 tbs red chilli powder
11. Prepare 1/2 tsp salt
12. Take 1 tsp Black salt
13. Get 1/4 tsp corn flour
14. Get For green chuteny
15. Make ready 1/2 cup mint leaves
16. Prepare 1/2 cup coriander leaves
17. Prepare 2-3 green chillies
18. Prepare 1/2 tsp Black salt
19. Prepare 1/2 tsp salt
20. Prepare For sweet and salty yoghurt
21. Prepare 1 cup yoghurt
22. Take 1 tsp salt
23. Make ready 1 tsp sugar
24. Get Water as required
25. Get For khatta pani
26. Get 1 cup mint leaves
27. Make ready 1 tbs Red chilli powder
28. Get 1 tbs amchoor powder
29. Take 1/2 tsp Dhania powder
30. Make ready 1/2 tsp zeera powder
31. Make ready 1/2 tbs Black salt
32. Take to taste Salt
33. Get 1 tbs lemon juice
34. Take 1/2 tbs citric acid/tatri
35. Make ready Other things
36. Take 1 medium size Boil Potatoes cube cut
37. Take 1 cup Chickpeas boil
38. Make ready Nimco sev

These chat pattay and karak gol gappay will make your taste-buds go wild! We made these a while back and my mouth is already watering from that memory of flavors. Prepare Gol Gappay Puri: In a bowl,add semolina,all-purpose flour and mix well. Gol gappay are prepared and served in a variety of ways, the basic component of the recipe is a crispy hollow puri made out of flour.

Steps to make Gol gappay:

1. First we make gol gappay… In a bowl add semolina, flour and salt mix it add hot water and knead until dough is formed… Let it rest for 15 minutes… Now after 15 minutes divide the dough into 2 parts and make a ball… Dust some flour on the counter top and roll it with the help of rolling pin and roll until thin…. Now with the help of cutter cut it… In a wok add oil heat oil and fry gol gappay in high heat…note(after put gol gappa in oil press slightly)
2. Now we make meethi chuteny…. In a pan add imli pulp, sugar, salt, red chilli powder, black salt mix it and boil it… Now in a little water add corn flour and mix well until no lumps in it… Now add this pan and keep stirring until it thick…. Now meethi chuteny is ready…
3. Now make green chuteny… In a grinder add mint lid, coriander leaves, green chilies and salt grind it properly…. Now our green chuteny is ready…
4. Now make sweet and salty yoghurt…. In a grinder add yoghurt, sugar, salt and water as you required… And grind it…. Now our sweet and salty yoghurt is ready…
5. Now make gol gappa's khatta pani… In a grinder add mint leaves, red chilli powder, black salt, dhania powder, zeera powder, amchoor powder, salt, lemon juice and citric acid/tatri… grind it until properly… Now in a bowl add water and add 2 to 3 tbs of this mixture or as required…. If you like more khatta then add more…. Now our khatta pani is ready….
6. Now it's time to assemble……..now whole in gol gappa and add boil potatoes and boil chickpeas then add meethi chuteny, green chuteny, sweet and salty yoghurt and in last sprinkle some nimco sev(it's optional) now dip gol gappa in khatta pani and eat it…. Yummy….

Prepare Gol Gappay Puri: In a bowl,add semolina,all-purpose flour and mix well. Gol gappay are prepared and served in a variety of ways, the basic component of the recipe is a crispy hollow puri made out of flour. The phuchkas are a bit larger in size than the puri and much darker in color. The puri is then filled with a filling of potatoes, onions, grams, and chili. How to make Gol gappa or Pani Puri Recipe at Home.

How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!