Steps to Prepare Quick Meatballs (2 ways) in tomato sauce

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The ingredients needed to make Meatballs (2 ways) in tomato sauce:

1. Make ready Meatballs (makes 12 medium sized meatballs)
2. Get 1 lbs ground Italian sausage meat (casings removed)
3. Make ready 3/4 cup panko (plus 1/8 cup for coating)
4. Prepare 1/2 cup milk
5. Make ready 1 egg
6. Get 1/4 cup minced green onion (both green and white parts)
7. Prepare 1/3 cup minced parsley or cilantro stems (reserve leaves for garnish)
8. Make ready 1 tsp onion powder
9. Take 1 tsp garlic powder
10. Make ready Salt and pepper
11. Make ready Easy Marinara Sauce
12. Take 1 tsp avocado oil (or other similar neutral oil) for frying
13. Get 1 tbsp minced onion
14. Get 1 tsp minced garlic
15. Get 1/2 tsp tomato paste
16. Make ready 1 anchovy, diced and crushed in salt
17. Take 1 Jar marinara sauce
18. Get 1 tsp Italian spice mix (or oregano)
19. Take 1/2 tsp red chili flakes
20. Take 1 bunch baby spinach, chopped

It can be made very quickly while still tasting great and having that homemade touch. Firstly, cut up the onion into small pieces. Add a dash of oil to a frying pan and cook the onions until they're soft. Both the sauce and meatballs are fairly easy to make and put together.

Instructions to make Meatballs (2 ways) in tomato sauce:

1. Make the meatballs mixture: soak the panko in the milk for 30 minutes. While doing that, see steps below for making marinara.
2. After the panko has soaked, add all other ingredients. Mix thoroughly by hand. Divide into 12 smooth balls (smaller than a pool ball, larger than a golf ball) and line them up on parchment paper on a baking sheet/cutting board. Roll 6 balls in leftover panko.
3. Fill 6 spots of a muffin tin with 1 tsp of oil; let the tin heat up in an oven at 350 degrees for 10 mins. Carefully remove the tin, and add the panko crusted meatballs. Add the other 6 meatballs carefully into the sauce you’ve been simmering (instructions below).
4. Saute onions and garlic. Add tomato paste and anchovy, cook it up. Add all other ingredients except for spinach. Let simmer for at least 1/2 hour. Add spinach at the end.

Add a dash of oil to a frying pan and cook the onions until they're soft. Both the sauce and meatballs are fairly easy to make and put together. I've been a meatball love my whole life! I'll take 'em any way I can get them, and I love this simple, turkey version. Tender Italian meatballs simmered in rich tomato sauce—just like Grandma used to make—served over a big bowl of al dente pasta.

Discover How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

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Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.