Recipe of Speedy Beef Tikka Boti

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The ingredients needed to make Beef Tikka Boti:

1. Prepare 1 Kg Beef Boti
2. Get 500 Giram Dahi
3. Get 2 Tbsp Ginger Garlic paste
4. Make ready 2 tbsp Green chilli paste
5. Make ready 2 TSP Salt
6. Prepare 1 Tbsp Crushed Red Chili
7. Prepare 1 Tbsp Red Chilli Powder
8. Take 1 TSP Haldi
9. Take 2 tbsp Imli Pulp
10. Prepare 2 Tbsp lemon Juice
11. Get 4 Tbsp Tikka Masala
12. Take 250 Giram Cooking Oil
13. Make ready 2 TSP Zeera
14. Take 2 Tsp Crushed Dhaniya
15. Get 2 tbsp papaya paste
16. Get Ingredients of Tikka masala homemade
17. Get 1 tsp black pepper powder
18. Get 1 Tbsp Red Chili powder
19. Make ready 2 TSP Chat masala
20. Get 1/2 TSP tatri
21. Take 1/2 TSP salt
22. Make ready 2 Tsp ajwain
23. Take 4 tbsp zeera
24. Get 1 pinch zarde ka rang

Beef Tikka Boti Jump to: Recipe Weight Loss Tips Before you jump to Beef Tikka Boti recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. How to make Tikka Boti at home Kun Foods Recipes In the above video, I have.

Steps to make Beef Tikka Boti:

1. Ek bowl Mey beef dal ke Ispr go ginger garlic paste..Green chilli pasts salt Lagadein
2. Ab is ko khoob mix Karen. Ab is ke andr crushed red chilli Dhaniya powder papaya paste.milain
3. Is ko mix Karen or ab red chilli powder lemon juice Tikka masala haldi mila ke kch der Rakhh dain.
4. Ab oil Garam kar Kay is me Zeera crushed Dhaniya. Dal ke sauté kar Lein or beef dal kar Pani dal ke pkney dain
5. Jab beef gal Jaye to dahi or imli pulp dal kar bhun Lein jbb Achi Trha bhun Jaye to dish out Kar ke paish Karen
6. Tikka masala banana ke lay tavey Par Zeera or ajwain ko bhoon Lein ab iskay andr tamam masale mix kar ke air tight jar Mey Rakhh Lein yah masala 2 kg ke lie hai

How to make Tikka Boti at home Kun Foods Recipes In the above video, I have. Beef tikka boti is one of the most favored of recent trending meals in the world. It's easy, it's quick, it tastes delicious. It's enjoyed by millions every day.

How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!