Recipe of Perfect Sohan Halwa & Habshi Halwa

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The ingredients needed to make Sohan Halwa & Habshi Halwa:

1. Get 100 grams Angoori
2. Make ready 100 grams Maida
3. Prepare 1 1/2 cup Sugar
4. Make ready half cup Ghee
5. Make ready 3 liters Milk
6. Take half cup Yogurt
7. Take half Tspoon Tatri
8. Prepare Water as required
9. Take half Tspoon Elaichi pisi hui
10. Take Dry fruits you like

Sohan Halwa is a traditional Pakistani and Indian sweet, formed as a sort of snack bar. Sometimes written as Sohan Halva, the treat is a solid food made from sugar, milk, and cornflour. Nuts and herbs are added to flavor the bar. Most versions of sohan halwa call for the addition of almonds or other nuts.

Instructions to make Sohan Halwa & Habshi Halwa:

1. Doodh ko boil honay rakh dain
2. Angoori or maiday ko aik bowl min dal ke pani mix kar ke un ka mixcture sa bana lain normal sa.
3. Phir is mixture ko doodh mein dal ke 10 min pakanay dain
4. Dahi main tatri or thora sa pani dal ke achay sa mix kar lain or ya mixture doodh mein dal dain or 5 minute hilain ta ke doodh phat jay achay sa.. agar bar bar chamach chalain gay to doodh sahi nai phatay ga
5. Jab doodh phat jaye or pani chor jaye to us ko darmian sa thori ziada anch par pakain or pani bilkul thora sa rah jaye to us mein sugar mix kar dain or us ke baad ghee or Elaichi dal ke bhoon lain achay sa
6. End par dry fruits dal ke mix karain or kisi b box main dal ke 4 hrs ke lia rakh dain us ke baad decorate kar ke paish karain

Nuts and herbs are added to flavor the bar. Most versions of sohan halwa call for the addition of almonds or other nuts. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget elit iaculis, dignissim erat sit amet, accumsan sapien.

How to Boost Your Mood with Food

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.