Steps to Make Perfect Chicken Satay in Spicy Peanut Butter and Coconut Sauce

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:

1. Prepare 200 gr Chicken thigh fillet (cut into cubes)
2. Take 100 gr Chicken breast fillet (cut into cubes)
3. Make ready 3 tbsp Chruncy Peanut butter
4. Get 200 ml Coconut milk
5. Make ready 2-3 piece bird eye red chilli
6. Prepare 3 cloves Garlic
7. Get 2 cm Ginger
8. Prepare 3-4 stalks green onion
9. Get 1 teaspoon turmeric powder
10. Prepare 1/2 teaspoon cumin
11. Take 1 teaspoon curry powder
12. Make ready 2 tbsp soy sauce (Kikkoman)
13. Make ready 2 tbsp kecap manis
14. Make ready salt pepper ans chicken powder
15. Make ready Roasted Peanut (Chrushed for the sauce)
16. Take Keffir Lime Leaf (for the sauce)
17. Prepare Corriander leaf (finely chopped to garnish)
18. Make ready Calamansi juice or can subtitude with lime juice)

It pairs so nicely with a simple spicy peanut dipping sauce. To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth. While the rice is cooking, heat the olive oil in a medium frying pan over a medium to high heat. Cook chicken until browned all over.

Steps to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:

1. To make marinated sauce : blend together peanut butter, garlic,ginger,chillie,green onion,turmeric powder,cumin, curry powder,soy sauce, kecap manis, salt pepper chicken powder and coconut milk
2. Marinate chicken cubes with half of the sauce for about 1-2 hours or more for better result
3. Make skewer from the bamboo stick,
4. Preheat the oven, and grilled the Satay in 200 degree celcius for about 25-30 mins, flip half way through to cook evenly
5. In the mean time to make the satay dippin sauce, roasted chrushed peanut in the pan till light brown colour, then add the remaining sauce, add keffir lime leaf and little bit more coconut milk, adjust salt pepper and kecap manis according to your taste. and last add calamansi juice
6. Serve with hot jasmine rice and cucumber salad asian dressing and dipping sauce

While the rice is cooking, heat the olive oil in a medium frying pan over a medium to high heat. Cook chicken until browned all over. Turn the heat down to medium low and add the peanut butter, coconut milk, yoghurt, sweet chilli sauce, soy sauce and lemon juice. Remove from heat and add tamarind juice and salt. Set aside to cool to room.

Discover How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. And now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!