Easiest Way to Prepare Super Quick Homemade Pinoy Bistek  (beefsteak) Recipe

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The ingredients needed to make Pinoy Bistek  (beefsteak) Recipe:

1. Prepare beef sirloin part is better and thinly sliced
2. Get cup soy sauce
3. Take 2 pieces lemon or 3 -4 pieces of calamansi if it available
4. Make ready 2 clove garlic (depends if you don't like it its okey)
5. Prepare to taste ground black pepper
6. Take 1 large onion and sliced it into rings
7. Make ready 3 tbsp cooking oil
8. Take pinch salt to taste

Taste and adjust to your liking. Add sliced beef, making sure it is coated evenly. Bistek made of beef slices braised in citrus juice, soy sauce, onions, and garlic. This Filipino beef steak is hearty, tasty and perfect with steamed rice.

Steps to make Pinoy Bistek  (beefsteak) Recipe:

1. Marinate first the beef in the soy sauce with lemon or calamansi and ground black pepper for at least 1 hour or 2 is much better.
2. While marinating prepare and cut all the ingredients (onions and garlic)
3. Heat the cooking oil in a pan then stir fry the marinated beef (without the marinade and don't throw the sauce because you will need it later) then when the beef color turns brown put it on the plate and set it aside
4. In the same pan where the beef were fried. Stir fry the garlic and onion rings until the texture becomes soft. Set aside also in the plate
5. In the same pan, pour the marinade we save last time and bring it to a boil.
6. Then put in the fried beef and simmer it for 15 to 20 minutes or until meat is tender.
7. When the sauce settle a little, then you can now add the stir-fried onions and add some salt if you want it a little saltier. (but its up to you if you want you beefsteak with lots of sauce)
8. Serve it hot with rice and Enjoy!

Bistek made of beef slices braised in citrus juice, soy sauce, onions, and garlic. This Filipino beef steak is hearty, tasty and perfect with steamed rice. While marinating prepare and cut all the ingredients (onions and garlic) Heat the cooking oil in a pan then stir fry the marinated beef (without the marinade and don't throw the sauce because you will need it later) then when the beef color turns brown put it on the plate and set it aside In the same pan where the beef were fried. This is a Filipino style beef steak. Made from thinly sliced beef and marinated with soy sauce, calamansi juice, pepper and liquid seasoning.

Foods That Can Make You Happy

Many of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.