Steps to Prepare Perfect Chicken in Mixed Spices

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The ingredients needed to make Chicken in Mixed Spices:

1. Make ready 1 Kilo Chicken, drumstick preferrably
2. Prepare 1 cup banana kechup
3. Prepare 1/2 cup kikkoman soy sauce
4. Make ready 1 pinch Mascuvado Sugar
5. Get 5 pcs Calamansi or 1 pc Lemon
6. Prepare Cajun Seasoning
7. Prepare Cayenne Pepper
8. Get Oregano
9. Prepare Rosemary
10. Prepare Salt and Pepper
11. Prepare Garlic Powder
12. Make ready Crushed garlic

Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs. Cayenne - (Optional) - This cayenne pepper adds a little spicy heat, if desired. How Much of Each Spice Do I Use? Cardamom, Ground - Cardamom has floral-fruit flavor with the sort of aroma that captivates the imagination and carries it to far-off lands.

Steps to make Chicken in Mixed Spices:

1. Marinate overnight.
2. Before grilling, I boil it until it softened. Or once the marinade is thick. It helps the chicken to be grilled perfect, not too dry and raw inside.
3. Grill.

How Much of Each Spice Do I Use? Cardamom, Ground - Cardamom has floral-fruit flavor with the sort of aroma that captivates the imagination and carries it to far-off lands. Bright, floral, peppery, and almost minty, cardamom is often found in Indian masalas and chicken curries. Celery seeds - Vegetal and earthy, celery seeds add an aromatic, nostalgic note to chicken. Add all ingredients to a small bowl and whisk together.

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!