Recipe of Any-night-of-the-week Palabok

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The ingredients needed to make Palabok:

1. Make ready Noodles and final additions
2. Take Bihon Noodles
3. Prepare Eggs
4. Take Sliced onion chives
5. Make ready Crushed Chicharon
6. Prepare Tofu (optional)
7. Make ready Calamansi
8. Make ready Sauce
9. Prepare Ground Pork
10. Make ready Shrimp
11. Get Tuna
12. Prepare Atsuete
13. Make ready Cornstarch
14. Prepare Cubes Knorr Pork
15. Take Knorr Shrimp Cubes (if shrimp is unavailable)
16. Prepare Water
17. Get Oil
18. Get Diced Onion
19. Take Diced Garlic
20. Make ready Magic Sarap

You might be surprised to know that eating noodles is a part of many celebratory events in Filipino and Filipino American culture-just like. Palabok is a native culinary delicacy of the Phillippines, consisting majorly of thin-like noodles (rice) and an adorned sauce for added flavour. These flavours can come as shrimp-garnished sauce and serve with a variety of toppings (meat, pork cracklings, shrimps, fish flakes, hard-boiled eggs, scallions and spices). Pancit Palabok (pahn-sit pah-lah-bok) is a noodle dish flavored with shrimp gravy and dressed up with assorted toppings.

Steps to make Palabok:

1. Prepare all ingredients for sauce including the noodles. Heat a pot of water to boil.
2. Put eggs in the water. Must be hard boiled.
3. Add oil and salt on boiling water.
4. Prepare bihon noodles by resting it on room temperature water. When noodles have softened, add it in boiling water for 3 minutes only.
5. Remove bihon noodles and eggs. The noodles should be placed on a strainer. Run cold water on the noodles to prevent it from sticking to each another.
6. Prepare pot for sauce. Add oil and heat it then saute garlic and onion.
7. Add all Knorr cubes and mix.
8. If shrimp is available, boil it and remove its skin. Crush the skin until fine and use it in place of Knorr Shrimp.
9. Add ground pork, tuna, and shrimp. Continue mixing.
10. Add water on the mixture.
11. Prepare atsuete. Put it in a small strainer and add it to the sauce. Limit the time of atsuete on the sauce. It should only give color and not flavor. Remove it from time to time when mixing the sauce. Put it away when the sauce achieves a yellow orange color.
12. Prepare cornstarch by putting it in a cup of room temperature water. Mix it then add to the sauce.
13. Keep mixing while adding Magic Sarap, salt, and pepper.
14. Simmer it for 15 minutes.
15. Prepare all final additions. Crush the chicharon. Slice the eggs. Slice the onion chives.
16. Prepare noodles and sauce. Serve each plate with noodles and add sauce on top. Add eggs, onion chives, and chicharon as toppings.

These flavours can come as shrimp-garnished sauce and serve with a variety of toppings (meat, pork cracklings, shrimps, fish flakes, hard-boiled eggs, scallions and spices). Pancit Palabok (pahn-sit pah-lah-bok) is a noodle dish flavored with shrimp gravy and dressed up with assorted toppings. Made from scratch, palabok sauce would be prepared with stock from the head and shells of the shrimp used in the dish and if you're from Pampanga, supplemented with pork stock since the proteins in palabok include pork in. Pancit Palabok is another Filipino noodle dish with a Chinese origin. It's called palabok because of the bright colored orange shrimp-flavoured thick sauce covered the thin rice noodles.

Turn to Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!