Step-by-Step Guide to Make Quick General’s Chicken

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The ingredients needed to make General’s Chicken:

1. Take 8 pieces chicken wings
2. Take 1 piece eggplant, sliced thinly into 2x3 inch chips lengthwise
3. Get 2 eggs, beaten
4. Take 1/4 cup flour, or enough flour for chicken
5. Get 1/4 cup flour for eggplant
6. Prepare 4 cloves garlic, minced
7. Make ready 1/4 chilli flakes (optional to include or add more if desired)
8. Get 2 tablespoon rice wine
9. Make ready 2 tablespoon soy sauce
10. Make ready 2 tablespoon white sugar (adjust according to taste)
11. Take 1/2 tablespoon vinegar (adjust according to taste)
12. Prepare 2 teaspoon flour
13. Take 1 teaspoon lemon or calamansi juice
14. Get Cooking oil for deep fry of chicken and eggplant (fry separately)

General Tso's chicken 左宗棠雞 (pronounced ) is a sweet deep-fried chicken dish that is served in North American Chinese restaurants. The dish is named after Zuo Zongtang (also romanized Tso Tsung-t'ang), a Qing dynasty statesman and military leader, although there is no recorded connection to him nor is the dish known in Hunan, Zuo's home province. This is even better than the BEST I have had in my fave Chinese restaurant. To make the meal go quickly prep everything the day or night before and store in the fridge.

Instructions to make General’s Chicken:

1. Prepare eggplant chips. Cut the eggplant into 2x3 inch lengthwise chips. Layout on top of a kitchen cloth, cover on top with another cloth to dry. Leave for around 15 minutes. Once dry, dredge in flour and set aside for frying.
2. Prepare chicken and batter. Mix the eggs with flour, beat until well incorporated. Dip the chicken pieces in the batter and coat throroughly when ready to deep fry.
3. Prepare the sauce. Mix the sauce ingredients in a bowl except for the garlic and chilli flakes. Sauce ingredients are vinegar, soy sauce, rice wine, sugar, flour, lemon / calamansi juice. Taste and adjust sauce according to taste. Set aside.
4. Fry eggplant and chicken. Heat oil in deep fryer or wok. Deep fry eggplant chips until golden / dark brown in colour. Set aside. Remove excess oil. Deep fry chicken until golden brown in colour. Set aside.
5. Serving and plating the dish. 5-10 minutes before serving, saute minced garlic and chilli flakes in frying pan. Add chicken to reheat. Stir to coat chicken pieces with garlic and chilli flakes. Add prepared sauce into pan and let simmer until sayce thickens, mixing well to chicken. Add eggplant chips and stir to coat chips with sauce as well.

This is even better than the BEST I have had in my fave Chinese restaurant. To make the meal go quickly prep everything the day or night before and store in the fridge. To make this easy to understand I have changed the terms to cornstarch slurry and sauce. Slow Cooker General Tso's Chicken is a super easy meal with an amazing sweet and savory sauce with a little bit of heat! We love asian inspired meals here at our family so of course this was one of the first.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. It’s easy to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!