Recipe of Award-winning Easy Hummus

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The ingredients needed to make Easy Hummus:

1. Take 225-240 g canned chickpeas (garbanzos)
2. Make ready 2-3 tbsp almond butter, or Skippy (or tahini if you have one)
3. Take 1/4 cup olive oil
4. Take 2-4 garlic cloves, to taste
5. Take Dash salt, to taste
6. Make ready 1/2 tsp cumin (optional)
7. Make ready 1/8 cup lemon / lime juice (or juice out 4-6 pcs of calamansi)
8. Get 2-3 tbsp "cold" water (trick of the trade)
9. Take Dash paprika or cayenne pepper, as garnish
10. Prepare Dash olive oil, as garnish

All Reviews for Quick and Easy Hummus - of Reviews. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Nutritional Information Quick and Easy Hummus. This easy hummus recipe is truly a favorite.

Instructions to make Easy Hummus:

1. On a blender / bullet / food processor, combine nut butter (or tahini), and olive oil and pulse until smooth.
2. Add all the remaining ingredients, pulse until smooth. If puree appear to be tacky or thick, add 1-2 tbsp of water then pulse again. NOTE!: If you have LOTS of time and want to make extra creamy hummus, peel off the chickpea membranes before you puree them.
3. Taste test to know if you need to adjust according to your own preference.
4. Transfer puree on a serving bowl. With a spoon, gently glide it on top of the puree to create a pleasantly looking swirl, then drizzle a dash of paprika and olive oil.
5. Serve as a dip, as a bread spread, as a salad dressing, OR use as your alternative to cheese or mayonnaise that your other recipe calls for.

Nutritional Information Quick and Easy Hummus. This easy hummus recipe is truly a favorite. We start by boiling canned chickpeas until they're super soft which makes the most luscious and creamy hummus ever. This hummus recipe is met by rave reviews every time. Did you enjoy our easy hummus recipe?

Try Using Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help you with your moods too. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.