Easiest Way to Prepare Super Quick Homemade Steamed sweet potato with chilli con carne

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The ingredients needed to make Steamed sweet potato with chilli con carne:

1. Get 2 pc. sweet potato, medium (approx 2 x 4 inch each)
2. Get 1/2 cup lean ground beef
3. Prepare 1 pc. carrot, small, minced
4. Get 1/4 cup pinto beans (cooked and canned, or refried type)
5. Get 2 tbsp olive oil
6. Prepare Spices
7. Take 1 pc. bell pepper, small (red or green), finely chopped
8. Get 1 pc. onion, small, finely chopped
9. Make ready 2 cloves garlic
10. Get 1 tsp salt, adjust according to taste
11. Make ready 1/8 tsp ground cumin
12. Get Sauce
13. Take 1 tbsp tomato paste
14. Get 1/8 tsp cayenne or chilli pepper
15. Take 1/8 cup lemon / lime/ calamansi juice
16. Take Dash honey, to taste
17. Prepare 1-2 tbsp water
18. Take Optional
19. Take 1/8 tsp anise seed (optional)
20. Get 2 tbsp shredded mozarella, as garnish (optional)

Packed with flavour and a whole bunch of your favorite ingredients, this may just be the TASTIEST sweet stuffed potato that you will EVER eat! Roast healthy sweet potatoes and stuff the spicy chilli con carne inside. The much-loved dish is given a twist and makes for a deliciously spicy chilli con carne. Deseed and slice the green chillis.

Instructions to make Steamed sweet potato with chilli con carne:

1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

The much-loved dish is given a twist and makes for a deliciously spicy chilli con carne. Deseed and slice the green chillis. Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender; drain. I've used pinto beans here, because I really like them. How to make sweet potato chili.

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to learn, are great at battling depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.