Steps to Make Super Quick Homemade Grilled T-Bone Steak w/ Corn, Green Beans & Potato Wedges

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The ingredients needed to make Grilled T-Bone Steak w/ Corn, Green Beans & Potato Wedges:

1. Take 1 kilo T-Bone Steak thinly cut
2. Take 1/2 cup soy sauce
3. Take 1/2 cup calamansi juice or lemon
4. Prepare 1/4 cup wild pure honey
5. Take 1 tsp black ground pepper
6. Take 2 tsp oyster sauce
7. Get 1 stick butter

Place corn and steaks on a baking sheet and coat with olive oil. Season corn with salt and pepper. Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.

Instructions to make Grilled T-Bone Steak w/ Corn, Green Beans & Potato Wedges:

1. Mix soy sauce, honey, ground pepper, oyster sauce and calamansi juice and marinate the meat overnight.
2. Spread the meat with butter and then grill medium rare.
3. Serve with buttered corn, beans and potato wedges

Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside. Cut round steak into small squares and brown with onions and garlic. Pour off fat, then add green beans with a little water and tomato sauce. Alternatively, this can be cooked on the stovetop in a skillet.

Use Food to Boost Your Mood

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!