Easiest Way to Prepare Award-winning Pancit Canton

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The ingredients needed to make Pancit Canton:

1. Get 250 g Egg Noodle
2. Prepare 1/2 cup carrots cut into strips
3. Take 1/2 cup sayote cut into strips
4. Get 1/2 cup Baguio beans cut diagonally in small pieces
5. Take 1 cup cooked chicken breast shredded
6. Make ready 2 cups chicken broth
7. Prepare 1 cup cabbage chopped
8. Take 1 big onion cut into small slices
9. Get 6 cloves garlic minced
10. Prepare to taste Soy suace and pepper
11. Make ready Slice calamansi to serve when eating

Pancit Canton Recipe is a mixture of egg noodle dish with chicken, vegetables, shrimp and Chinese sausage. In every Filipino occasion, particularly on Birthdays, Pancit is always on the menu since it is known to represent good health and long life. Well, Pancit Canton is a Filipino version of a noodle dish. It is one of the traditional cuisines served not only when there are occasions to celebrate but also during ordinary family gathering.

Steps to make Pancit Canton:

1. Sauté onions and garlic and shredded chicken.
2. Add carrots and sayote. Then add baguio beans.
3. Add chicken broth and bring to boil then add cabbage.
4. Add egg noodles and cook until broth dries out. Add soy sauce and pepper. Squeeze calamansi to bring out all the flavors when eating.

Well, Pancit Canton is a Filipino version of a noodle dish. It is one of the traditional cuisines served not only when there are occasions to celebrate but also during ordinary family gathering. From a historical viewpoint, Pancit Canton was introduced by the Chinese and has since then become part of traditional Filipino dishes. Pancit Canton loaded with meat, seafood, and vegetables is perfect for family dinners or special occasions. This Filipino-style stir-fried noodle dish is hearty, tasty and sure to be a crowd favorite!

How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!