Recipe of Any-night-of-the-week AMIEs BEEF STEAK (BISTEK TAGALOG)

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The ingredients needed to make AMIEs BEEF STEAK (BISTEK TAGALOG):

1. Take 1 lb beef sirloin, thinly sliced
2. Prepare 1/4 cup soy sauce
3. Take 1 pc. lemon or 3 calamansi
4. Make ready 1/2 tsp ground black pepper
5. Get 3 clove garlic, crushed
6. Get 1 large onion, sliced into rings
7. Make ready 3 tbsps. cooking oil
8. Take 1 salt to taste

This is also known as Beefsteak to some people. It is comprised of thin slices of beef and a generous amount of onions. These are stewed in a soy sauce and lemon juice mixture until the beef gets very tender. Filipino beef steak, or bistek, is a staple in every household in the Philippines.

Steps to make AMIEs BEEF STEAK (BISTEK TAGALOG):

1. Marinate beef in soy sauce, lemon and pepper for at least one hour.
2. Heat the cooking oil in a pan then stir. Fry the onion rings until the texture become soft. Set aside.
3. In the same pan where the onion where fried, fry the marinated beef (without the marinate sauce) until colors turn brown. Set aside.
4. Put-in the garlic then saute for a few minutes.
5. Pour the marinate sauce and bring to a boil.
6. Put the fried beef and simmer for 15 to 20 minutes or until meat is tender. Add water as needed.
7. Add the stir fried onions and some salt to taste.
8. Serve hot. Share and enjoy!
9. Philippine Cuisine by NORA DAZA

These are stewed in a soy sauce and lemon juice mixture until the beef gets very tender. Filipino beef steak, or bistek, is a staple in every household in the Philippines. This must-try recipe is very delicious and simple to make. Serve with steamed white or brown rice or a salad. Make yours and serve AMIEs BEEF STEAK ( BISTEK TAGALOG) for your family or friends.

How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods too. It’s easy to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.