//]]>
by Christian Colon
Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chicken katsu. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Katsu is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Chicken Katsu is something that I have loved my entire life. They’re fine and they look wonderful.
Created in Japan but loved worldwide, chicken katsu is a simple breaded and fried chicken cutlet, served with a sweet katsu sauce. (Here we include instructions for a homemade sauce, but you can. In Hawaii, this dish of crunchy fried chicken cutlets with a tangy sauce often comes as part of a plate lunch with a scoop each of steamed rice and potato salad. You can serve it the same way to. Chicken Katsu is Japanese fried chicken cutlet with bread crumbs or panko.
To begin with this recipe, we must prepare a few ingredients. You can cook chicken katsu using 7 ingredients and 7 steps. Here is how you can achieve it.
Awesome Chicken Katsu is a crispy breaded chicken breast seasoned and dipped in Panko then lightly fried in oil until the crust becomes a golden brown. A light and savory Japanese dish! Chicken is so easy to make and comes together quickly! Dredge chicken in flour, dip in eggs and coat with panko in that order.
Chicken is so easy to make and comes together quickly! Dredge chicken in flour, dip in eggs and coat with panko in that order. Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce. Pork can be substituted for chicken (tonkatsu).
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, you might be amazed to find out, are great at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help raise your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!