Simple Way to Make Speedy Leche puto

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The ingredients needed to make Leche puto:

1. Get leche flan
2. Get 5 piece egg yolks
3. Make ready 2 tsp calamansi or lemon juice
4. Get 1 cup condensed milk
5. Make ready puto
6. Make ready 5 piece egg whites
7. Take 1 cup evaporated milk
8. Make ready 1 cup sugar
9. Take 1 cup cake flour
10. Get 2 tbsp baking powder
11. Get 1 tsp salt
12. Make ready 2/3 cup water
13. Prepare 1 slice cheese each cup/container

LECHE PUTO RECIPE This recipe is a proof that we Filipinos know how to innovate. One of the best food I cooked and very timely this Christmas season. In a mixing bowl, put the flour, sugar, baking powder and salt. This leche puto is best for you.

Steps to make Leche puto:

1. For the leche flan: mix the condensed milk egg yolks and calamansi juice.
2. Brush melted butter to each container.
3. Fill the1/3 part of the container with the leche flan mixture. Steam them for 10 minutes.
4. While waiting, make the puto mixture. Mix the egg whites,evap, and sugar.
5. On a separate container mix the dry ingredients (cake flour, baking powder, salt).
6. Slowly add the dry ingredients to the egg white mixture. Make sure that you remove all the lumps by also slowly adding the water to it.
7. Put the puto mixture on top of the leche flan that you steamed for 10 minutes. Put the cheese slice on each container. Steam them for another 15 to 20 minutes.
8. Remove it from the container upside down so that the leche flan will be on top of the puto.
9. Serve it on a cupcake paper container or any cute container you want. Makes 10-15 servings.

In a mixing bowl, put the flour, sugar, baking powder and salt. This leche puto is best for you. Leche puto or puto flan is a new craze in town. As the name implies, this type of kaka. Wanting to try a new meryenda recipe?

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help you be happier too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!