Easiest Way to Prepare Homemade Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong

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The ingredients needed to make Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong:

1. Make ready Cooking Oil of your choice
2. Get 1 medium red onion
3. Get 3-4 garlic cloves
4. Take 2 medium tomatoes
5. Get 200-250 g pork (cuts with fat)
6. Make ready 1 cup water with dissolved 0.25 chicken broth cube
7. Take 1-2 Tbsp coconut milk or dissolve 2 tsp coconut milk powder mix with the chicken cube
8. Prepare 1 large bay leaf or 3-4 small pcs
9. Get 1 big calamansi or a squeeze of lemon/lime
10. Take 2-3 tsp heaps of Shrimp paste, sweet style
11. Prepare Chili (optional)
12. Get to taste Salt & Pepper
13. Get Eggplant, cubed (optional)
14. Make ready Green Beans (optional)
15. Take 1 stalk green onion (optional)

A perfect dish when served with fried eggplant, unripe mango, and steamed rice! One of the tastiest Filipino dishes that I have tried is pork binagoongan. It is a type of pork stew wherein pork slices (usually the belly part), are sautéed in onion, garlic, and tomato, and then cooked with shrimp paste. Shrimp paste or bagoong are fermented krill, which are small crustaceans that resembles a shrimp.

Instructions to make Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong:

1. Heat oil in wok and saute garlic, onions until translucent. Add sliced tomatoes with its juices.
2. Add the cup of water with dissolved 0.25 of chicken bullion cube and coconut powder mix (Ginataang Mix is okay to use). Or use fresh coconut milk. - - Adjust coconut taste to your liking, whether using fresh or powdered. - - Let the bay leaf/leaves sit at the bottom of the wok. - - Let it simmer.
3. Cut pork into bite size pcs. In this I combined a pork chop cut and belly cut. The fat part makes the dish tastier. - - Add pork slices to the wok. Season with crushed black pepper to your liking. - - Squeeze 1 calamansi juice or a little squeeze of lemon/lime. Mix. Cover and let it simmer in low heat for 20-30 minutes or until tender and liquid is reduced.
4. Add the shrimp paste, mix in and cover. Let flavors combine. - - Add sliced green beans or eggplants to the wok, mix in and cover. Reduce the liquid that seeped out from the veggies or until veggies are cooked. - - Add your chili as desired. My mom can't take the heat so I just added a single long chili, unsliced. Slice the chili is you want heat. - - Add salt according to your taste. If you used salty shrimp paste, you might not need to. You might need to add a pinch of sugar instead. - - Mix well and remember not to over cook the veggies :) - - Remove bay leaves. Garnish with chopped green onion. Serve and enjoy.

It is a type of pork stew wherein pork slices (usually the belly part), are sautéed in onion, garlic, and tomato, and then cooked with shrimp paste. Shrimp paste or bagoong are fermented krill, which are small crustaceans that resembles a shrimp. Shrimp paste or bagoong refers to fermented tiny shrimp. The type of shrimp used to make bagoong alamang are called acetes. These are small shrimp native to Asia.

Turn to Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.