Step-by-Step Guide to Prepare Award-winning Mild Pork Curry with Coconut Milk (simple & easy)

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The ingredients needed to make Mild Pork Curry with Coconut Milk (simple & easy):

1. Get 250-300 g Pork tail end, or any part with bone (par boiled)
2. Get 1 Tbsp cooking oil
3. Prepare 1 medium Onion, coarsely chopped
4. Make ready 5 cloves Garlic, coarsely chopped
5. Take 1 knob Ginger, minced
6. Get 1 tomato (optional)
7. Prepare 1/8-1/4 portion pork broth cube or powder (bullion)
8. Get 1.5 Tbsp Curry powder (use regular spoon)
9. Make ready 200 ml canned coconut milk (fresh would be better)
10. Prepare 1 squeeze lemon or small calamansi
11. Prepare 5 baby Potatoes, quartered
12. Take 1 handful Green Beans, tips cut & halved
13. Prepare 1/8-1/4 Cabbage
14. Prepare 1 stalk leafy greens (optional: celery stalk, mustard leaves, pechay, bok choy)
15. Take Chilies or capsicum (optional)
16. Get to taste Salt & Pepper

Adjust heat so that it simmers steadily. Scrape the mixture into the slow cooker. Heat oil in a large saucepan over medium-high. Break up pork with a spoon or spatula and continue to cook, tossing and breaking up.

Steps to make Mild Pork Curry with Coconut Milk (simple & easy):

1. Set aside par boiled-boiled pork or meat of choice. In a pot, heat oil. In low heat, add onions, then ginger, then garlic, a minute apart. Sauté til onions are translucent.
2. Add the sliced tomato. Mix in. Let the juices come out.
3. Turn heat to medium. Add the boiled pork into the pot. Try to scoop the onion mix on top of the meat so it can brown a little, without burning the onions etc. Add dash salt, sprinkle with freshly cracked pepper. Try to do both sides, but not necessary. Drop in the 1/8 of a pork broth cube or powder.
4. You'll notice the meat juices coming out, fats rendering. Add 1 squeeze of lemon juice or 1 small calamansi (not too much, as it has strong taste). Taste it. Season with salt and pepper according to your taste. Add the remaining portion of pork broth cube if desired. Lower the heat. Drizzle the curry powder onto the pot and cover.
5. You'll start to smell the curry aroma. Mix lightly with a spatula. After 5 minutes, add the coconut milk then cover. Simmer for 10 minutes.
6. Uncover, add the sliced potatoes, try to put it at the bottom of the pot. Let it simmer in low heat, covered, 15 minutes.
7. Uncover and if your sauce is too watery, add a little cornstarch mixed in a little water. Mix it in the sauce. Drop in sliced green beans (and capsicum, if desired) on top. Let it sit on top, no need to stir. Cover. Continue simmering 5-7 minutes.
8. Add your chili / chilies (chop if you want real heat, submerge in sauce) and leafy greens on top. Cover and continue simmering 5 minutes.
9. By this time, your pork or meat of choice should be very tender. Sauce with a good consistency, not watery. Check potatoes, they should be cooked. Mix in veggies carefully with spatula. To cover them with sauce. It's ready for plating! (Plated photo below, serve sauce separately or scoop over on the dish)
10. Garnish with parsley sprig or chopped green onions, sprinkle on top. (Optional) Serve with hot steamed rice or flat bread for dipping in sauce.

Heat oil in a large saucepan over medium-high. Break up pork with a spoon or spatula and continue to cook, tossing and breaking up. A mild coconut curry sauce with a beautiful depth of flavour that belies how quick and easy it is. Tastes like an Indian curry, but not quite as intense, nor spicy. Brown your meat with a little oil (I use groundnut oil but use any oil you want).

Use Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help you be happier too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!