How to Prepare Speedy My Buttermilk Pie

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The ingredients needed to make My Buttermilk Pie:

1. Make ready 1 (9 Inch) pie shell( This actually made 2. Unless your doing a deep dish
2. Prepare 2 large eggs
3. Get 1/2 cup Buttermilk
4. Get 1 cup White granulated sugar
5. Take 4 tbsp Flour
6. Make ready 1 stick Butter
7. Take 1 tsp Vanilla extract- real not imitation
8. Make ready 1 Cinnamon or nutmeg or both
9. Get 1 Next time I will make my own homemade pie crusts

Instructions to make My Buttermilk Pie:

1. First let the pie shells defrost for about 15 min, poke holes circling around bottom of crust with fork. Then pre-bake @ 400 the pie crusts for about 5 min or so on baking sheet.
2. Also make sure you use the pie thingies/aluminum foil to protect your pie shells. During the pre-bake, and also the actual baking of it so it don't burn.**
3. Mix everything together, and then pour in pie shells. (I also put a little cinnamon in the mix) you don't have too, or you can use cinnamon and nutmeg in the mix, and also I sprinkle both on top. (But I use the cinnamon sugar and nutmeg on top of the pie) Also you can microwave the filling mix for a few min, or just leave as is from the mixer.
4. I put them back on baking sheet, and bake it at 400 for about 15 min, and then turn it down to about 350. Cook for about 20-25 min. Once done…let cool for awhile, to thicken up. These truly are better and set the next day. Put in fridge for best taste.

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!