How to Make Homemade Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry

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The ingredients needed to make Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry:

1. Prepare 1/2 small cabbage (red/regular), julienned thickly
2. Prepare 1/4 bunch Chinese pechay, chopped (optional)
3. Prepare 1 handful green beans, cut 1in
4. Make ready 1 good sized onion (red, white or combo), julienned
5. Take 5 cloves garlic minced
6. Get 1 large carrot, julienned
7. Take 1 celery top stalk chopped
8. Make ready 3 full pinches chopped celery leaves
9. Take 1 bell pepper/capsicum, julienned
10. Prepare 3 mild green chilies (optional)
11. Make ready 1/2 chicken bouillon or broth cube
12. Get 1/2 cup pork tips (optional)
13. Get 2 chicken breasts or rib part bone-in
14. Take 3 chicken livers (optional)
15. Take 1-2 Tbsp oyster sauce
16. Prepare 1/2 c small shrimps, peeled (optional)
17. Take 1/2 c fried fish balls, halved (optional)
18. Prepare 1 big pc of dried woodear, soaked, julienned (optional)
19. Get 2-3 Tbsp soy sauce (light, dark or combo)
20. Get 3-4 Tbsp cooking oil
21. Get 1 pack (250 g) vermicelli noodles
22. Prepare to taste Salt and pepper
23. Take Fried minced garlic (optional garnish)
24. Prepare 4-6 halved Calamansi or sliced lime, on the side
25. Take Green onions, cut into garnish size (optional garnish)

Filipino pancit guisado is a very versatile dish for which every chef will have a different pancit bihon recipe. It is however always prepared with very thin rice vermicelli that are fried with soy sauce, sometimes with fish sauce ( patis ), and a combination of meat including Chinese sausage, seafood and chopped vegetables that is served with. Pancit bihon guisado is a Filipino noodle stir-fry popular for everyday meals as well as for special occasions. The dish is often served on birthdays as the long noodle strands signify long life in Asian culture.

Steps to make Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry:

1. Salt & pepper the chicken, liver and pork tips. Par boil in a pot with the bullion cube then cut into strips or chop if you prefer bone-in and set aside. Wash and dip the vermicelli in clean water then leave to soak in the liquid used to boil the meat.
2. In a deep pan or wok, sauté the garlic and onions. Drop in the bell pepper if you prefer it softer, if not, add later.
3. Add chicken, pork, liver, shrimps, woodear mushrooms and sauté with a dash of soy sauce. The optional proteins are up to you. It can just be the basic chicken. It can also be leftover roast chicken or meat. That's why the Pancit is so versatile. :) Sauté whatever you have at this point with the garlic and onions, except the already fried fishballs (add that when ready to serve).
4. Sauté 3 mins. Drop in the chilies now if you prefer a little heat. Mix in.
5. The key note : the more protein and veggies, the tastier, so choose at least 2-3 to add in the wok from the optional ingredients.
6. Add green beans, if any, carrots and the stalky parts of the cabbage. Sauté 3 mins.
7. Drop in the remaining cabbage, pechay, and celery. Mix in. Season with salt and pepper.
8. In a minute add the drained noodles into the wok. Stir/mix in the veggie-meat mix. Note: the pancit should not be dripping with liquid. The finished product should not be saucy. So drain well.
9. Distribute the oyster sauce and soy sauce. Mix in thoroughly. You'll see the noodles change in color. Add in your fish balls, if any
10. Taste and add more oyster or soy sauce according to your preferred taste. Keep sautéing until desired softness (or al denté) of the noodles is achieved.
11. At this point all the veggies, proteins, and noodles should be cooked so remove from heat and transfer to your serving bowl.
12. Serve with green onions, fried garlic and calamansi on the side.
13. How to eat? Get a serving, sprinkle with green onions and garlic on top. Then get a calamansi or lime slice (or two) and squeeze over the noodles, around the plate. Enjoy! :)

Pancit bihon guisado is a Filipino noodle stir-fry popular for everyday meals as well as for special occasions. The dish is often served on birthdays as the long noodle strands signify long life in Asian culture. Heat oil in a large skillet. Stir-fry pork slices until no longer pink in color. Sauté for a few minutes until soft.

Information on How to Boost Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help raise your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!