Recipe of Super Quick Homemade Spinach Burger with pork and beans

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The ingredients needed to make Spinach Burger with pork and beans:

1. Take 2 cup water spinach,cleaned,steamed and finely chopped
2. Prepare 1 large Hunts pork and beans,baked
3. Prepare 1/2 cup all-purpose flour
4. Take 2 medium eggs,beaten
5. Take 1 medium onion, chopped
6. Take 2 clove garlic,finely chopped
7. Get 1/4 tsp cayenne powder(optional)
8. Make ready 3 large buns,toasted on both sides
9. Take 1 medium tomato,sliced
10. Take 1 vegetable oil,for frying
11. Get 1/4 cup grated cheddar cheese

Instructions to make Spinach Burger with pork and beans:

1. In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
2. Heat oil in a skillet, over medium heat, about 4 minutes.
3. Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
4. Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
5. Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.

Information on How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!