Recipe of Speedy Chicken a la King

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The ingredients needed to make Chicken a la King:

1. Get Marinade
2. Make ready Lemon or Calamansi
3. Take Salt
4. Make ready Pepper
5. Make ready All purpose flour
6. Make ready Corn starch
7. Make ready 1 egg
8. Take Other ingredients
9. Get Chicken fillet
10. Make ready Bread crumbs
11. Prepare Butter
12. Take Diced carrots
13. Take All purpose flour
14. Make ready Water
15. Make ready Evaporated milk
16. Make ready All purpose cream
17. Get Salt and oepper

Though its name may sound regal on first read, Chicken à la King is as creamy and comforting as it comes. This hearty classic is practically a crustless chicken pot pie. Some might even call it a chicken gravy. While it's a delight served over anything from toast to noodles, we Southerners prefer it over a warm, homemade biscuit.

Instructions to make Chicken a la King:

1. Cut the breast fillet into thin slices and marinate with the marinade ingredients. Set aside for at least 30 mins.
2. Heat pan with oil. Coat the marinated chicken with bread crumbs and fry.
3. Combine half liter of water and 1 cup of flour. Mix until flour is dissolved.
4. In a separate pan, melt butter in low heat. Add the diced carrots.
5. Pour the dissolved flour in water into the pan. Add the evaporated milk, then the cream. Mix well.
6. Let it simmer until sauce thickens.
7. Pour the sauce into the cooked chicken fillet in a serving dish.

Some might even call it a chicken gravy. While it's a delight served over anything from toast to noodles, we Southerners prefer it over a warm, homemade biscuit. Chicken à la King is one of my favorite classic comfort foods. This recipe is easy to adapt–you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. Usually I make this with leftovers from a large roasted chicken.

Use Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.