Step-by-Step Guide to Make Homemade Prawns in Tamarind Soup (Sinigang na Sugpo)

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The ingredients needed to make Prawns in Tamarind Soup

(Sinigang na Sugpo):

1. Prepare 2 pieces (70 grams) Onion
2. Make ready 2 pieces (60 grams) Tomato
3. Make ready 6 pieces (200 grams) Prawns
4. Prepare 1 piece (90 grams) Radish
5. Take 6 pieces (70 grams) Okra
6. Prepare 5 pieces (50 grams) String Beans
7. Get 1 piece (100 grams) Eggplant
8. Take 2 pieces (20 grams) Finger Chilies
9. Make ready 2 pieces (150 grams) Taro
10. Take 1 bunch Water Spinach
11. Get 1 liter Water
12. Prepare 1 pack Tamarind Powder or Sinigang Mix
13. Get 1 teaspoon Salt
14. Take 1 tablespoon Fish Sauce
15. Get 1 teaspoon Ground Black Pepper
16. Take 1-2 pieces Calamansi

Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green. Season with fish sauce, pepper and finger chilies. Prawns in Tamarind Soup (Sinigang na Sugpo) Step By Step.

Instructions to make Prawns in Tamarind Soup

(Sinigang na Sugpo):

1. Prepare all the vegetables: Wash all the vegetables. - Cut the tomatoes into quarters. - Peel and cut the onions into quarters. - Cut off the stem of the okra and slice it diagonally, about 3 inches long pieces. ©homebasedchef
2. Cut off the stem of the finger chilies. - Peel and slice the radish diagonally, just about 1/4 inches in width, not too thin nor too thick. - Slice the eggplant diagonally, about 1/2 inches in width, and soak in water to avoid discoloration.
3. Cut the string beans into 3 inches long pieces. - Peel and cut the taro into 1 inch wedges or pieces. Be careful when peeling or cutting the taro because it is slippery. - Select the water spinach leaves with stems, usually around 4 inches long. Do not include thicker or harder stems.
4. Prepare the prawns: Wash the prawns under running water. - Devein the prawns, leaving the shells to preserve texture and color. To do this, use a toothpick and slide it right between two pieces of shell and under the vein then lift the toothpick slowly to pull out the vein.
5. Cooking instructions: Pour the water into the pot and bring to boil. - Put in the tomatoes, onions, taro and boil over medium heat for 2 minutes. - Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green.
6. Add the prawns and cook for about 2 minutes, you may adjust cooking time depending on the size of the prawns. Season with fish sauce, pepper and finger chilies. Stir. Put in the tamarind powder, salt and water spinach. Mix well. Simmer for 1 more minute.
7. Serve hot with steamed rice and fish sauce and halved calamansi as dipping sauce.

Season with fish sauce, pepper and finger chilies. Prawns in Tamarind Soup (Sinigang na Sugpo) Step By Step. Prepare all the vegetables: Wash all the vegetables. Peel and cut the onions into quarters. This is a recipe for Sinigang na Sugpo or Prawn in Sour Broth Soup.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be better. And now you know it can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.