Recipe of Perfect No-Bake Carrot Cake

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The ingredients needed to make No-Bake Carrot Cake:

1. Take Cake
2. Prepare 2 cups shredded/grated carrots
3. Prepare 2 cups all-purpose flour sifted
4. Make ready 1 tablespoon baking soda
5. Get 3 eggs beaten
6. Prepare 1 cup oil
7. Take 3 tablespoons melted butter
8. Get 3/4 cup brown sugar
9. Prepare 1 teaspoon nutmeg
10. Get 1 teaspoon all spice
11. Get 1 tablespoon vanilla extract
12. Get 1 teaspoon cinnamon
13. Take 1 cup chopped walnuts
14. Get 1/2 cup plain yogurt
15. Take Frosting
16. Get 100 g cream cheese softened
17. Make ready 2 tablespoons confectioner's sugar
18. Take 2 tablespoons lemon/calamansi juice
19. Get 1/2 cup plain yogurt
20. Make ready 1 teaspoon vanilla extract

Healthy, indulgent no-bake carrot cake that comes together in minutes. Packed with sneaky protein and loads of fibre, healthy enough to have yourself guilt free cake for breakfast, while at the same time being decadent enough to serve as a divine, delicious and indulgent after dinner treat. Make it, eat it, love it. Think outside the square xoxo No-Bake Carrot Cake Lively Penguin reveals how she makes her moist carrot cake using only her rice cooker.

Instructions to make No-Bake Carrot Cake:

1. Prepare all the dry ingredients for the cake. Combine flour, salt, baking soda, cinnamon, nutmeg, and all spice in a bowl and mix.
2. Prepare all wet ingredients in a separate bowl: brown sugar, oil, 2 tablespoons melted butter (leave about 1 tbsp to brush the inside of the pot/cooker), yogurt, vanilla extract, and mix well. Add beaten eggs slowly while mixing.
3. Combine wet ingredients with the dry ingredients and mix. Add shredded carrots and chopped walnuts.
4. Brush melted butter along the insides of the rice cooker's pot. Pour batter and press cook. Once it pops to warm, wait for about 10-15 minutes and press button back to cook. One might also need to flip the cake upside down using a plate to cook the other side. Depending on how hot the cooker gets, it might take a few more presses of the cook button for the cake to be fully ready. Make sure to check with a toothpick or a fork to see if it comes out clean. Once done, put on a rack to cool.
5. While the cake cools, make the cream cheese frosting. In a bowl add softened cream cheese, confectioner's sugar, half a cup of yogurt, vanilla extract and lemon juice and mix well.
6. Once cake has cooled down, top it with the cream cheese frosting and serve.

Make it, eat it, love it. Think outside the square xoxo No-Bake Carrot Cake Lively Penguin reveals how she makes her moist carrot cake using only her rice cooker. Her recipe's ingredients include plain flour, baking soda, grated carrot, eggs, brown sugar, vanilla extract, yogurt, cinnamon, salt, and chopped walnut (or your preferred nut). These Healthy No Bake Carrot Cake Bars taste like a treat but make a healthy breakfast or snack! These healthy No Bake Carrot Cake Breakfast Bars are packed with protein and a well-rounded meal to kickstart your day!

Use Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to find out, are great at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!