Recipe of Ultimate Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum

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The ingredients needed to make Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:

1. Get Traditional Ingredients
2. Make ready 1-1.5 k salmon, your preferred cut
3. Take 1 large onion, sliced
4. Take 2-3 tomatoes, sliced
5. Make ready 1 bunch kangkong / kangkung / water spinach, cut in 3 inches length- leaves and tender stalks
6. Get 1/2 a medium radish, sliced (circles)
7. Take 2 green finger peppers
8. Make ready 1 bunch okra, halved
9. Make ready 1 pack (22 g) Tamarind mix (good for 1L)
10. Make ready 3-4 C water
11. Make ready 1-3 Tbsp Fish sauce (to taste)
12. Make ready to taste Salt
13. Get Cooking oil to sauté
14. Get Non-traditional Ingredients (for more veggies)
15. Make ready Handful green beans, halved (optional)
16. Prepare Few leaves of napa/chinese cabbage (optional), torn
17. Make ready 1-2 garlic cloves, sliced (optional)
18. Take 2 thin slices of ginger (optional)
19. Take 2-3 calamansi, juice squeezed /strained (optional)

It takes to all types of cooking methods – grilling, pan-frying, roasting, poaching. It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike. Salmon recipes are some of Food Network's most popular.

Steps to make Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:

1. Prep veggies
2. Sauté in a soup pan the onions, then garlic and ginger (non-traditional but it helps remove the fishy-slimy taste) until fragrant.
3. Sauté in the tomatoes until soft.
4. Add in the water and tamarind powder mix. I like it sour so I use the whole pack for 3-4 c of water (small, 22g. There is a bigger pack available) and I even add calamansi in the end (local lime version). Bring to a boil.
5. You can buy the Knorr brand from a Filipino store ('Sampaloc' means tamarind) or use any Asian tamarind mix without a lot of sugar in it (not the one used for desserts).
6. The veggies and the fish cook fairly quickly. Especially with the salmon, I don't want to overcook it so I place it in last. In a quick succession, add the veggies- hard stalks, beans, finger pepprs and radish first. Then the leafy veggies after a couple minutes.
7. Salt the salmon before putting it in (right after dropping in the Kang Kong). Ensure it's submerged, especially if cooking the head. Cover and bring to a light boil.
8. Lower heat when it boils. Taste and add 1 Tbsp fish sauce first…If you dont have this, use salt. Add more tamarind mix if it's not sour enough or use calamansi juice. Add more fish sauce according to your liking. Cook until the salmon meat changes color (not very long, depends on thickness, 5-6 mins).
9. Serve hot and spoon soup over rice. Enjoy!

It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike. Salmon recipes are some of Food Network's most popular. Here are some great-tasting, all-star baked salmon recipes to enjoy any time. Salmon makes the perfect meal: easy to prepare and healthy. Try these delicious recipes any night of the week for a no-stress dinner.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!