Recipe of Speedy Mike's Spicy Ahi Poke & Sashimi

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The ingredients needed to make Mike's Spicy Ahi Poke & Sashimi:

1. Make ready 1 (1 lb) Sashimi Grade Yellowfin Tuna Slab [halved]
2. Take 1/4 Cup Purple Onions [fine minced]
3. Take 1/4 Cup Green Onions [chopped + reserves for garnish]
4. Prepare 1 Dash Sesame Oil
5. Make ready 1/4 Cup Cucumbers [fine chop]
6. Make ready 1 tbs Garlic Chili Siracha Sauce
7. Make ready 1 tbs Fresh Parsley
8. Get 1/4 tsp Lemon Zest [optional]
9. Prepare 1 tbs Soy Sauce [+ reserves for serving]
10. Prepare 1 tsp Sesame Seeds [+ reserves for garnish]
11. Prepare 2 tbs Jalapeño [fine chop - garnish for both dishes]
12. Prepare as needed Shredded Diakon Radishes [garnish]
13. Get as needed Pickled Ginger
14. Get 1 tbs Fresh Parsley [+ reserves for garnish]
15. Take 1 Very Sharp Knife
16. Prepare as needed Frozen Cocktail Glasses

Alternatively, you can serve it in a chilled martini glass with the seaweed mix on the bottom and the poke mix on top. Home recipes > main dish > dinner > Spicy Ahi Poke. When tuna is chilled, add the spicy mayo and mix gently with your hands until fully coated. Top with a bit more tobiko and scallions, and serve with rice and any of your other favorite poke ingredients.

Steps to make Mike's Spicy Ahi Poke & Sashimi:

1. Here's what you'll need. Only half of tuna slab shown.
2. Open tuna and rinse under cold water.
3. Place tuna on thick paper towels to dry.
4. Wrap tuna in paper towels and place in the coldest part of your fridge for 10 minutes. 40° is a perfect temperature for raw fish.
5. Fine chop your vegetables. Shread your diakon radish garnish.
6. Cut your tuna in half. Half will be used for your salad - half for your sashimi. Place your other half back in the fridge. Definitely use a very sharp knife. Don't saw it. Just allow the knife to glide through your fish.
7. With a very sharp knife, slice tuna into 1/2" cubes. Work fast as so bacteria doesn't form on your tuna. Place in a non-metalic bowl.
8. Add all of your vegetables and seasonings not listed as garnishments. Fold in gently. You don't want to bruise your tuna!
9. Place Ahi Poke in glasses and garnish with green onions, jalapeños, sesame seeds and parsley. Refrigerate quickly.
10. Pull your other 1/2 tuna. Cut into 1/2" squares. Refrigerate immediately until ready to plate.
11. Plate your diakon radishes and place your sashimi on top. Sprinkle radishes with rice wine vinager if you'd like. Garnish plate with jalapeños and chopped parsley. Serve with pickled ginger, Wasabi and Soy Sauce.

When tuna is chilled, add the spicy mayo and mix gently with your hands until fully coated. Top with a bit more tobiko and scallions, and serve with rice and any of your other favorite poke ingredients. Try this " Ono" Spicy Ahi Poke recipe. Get more Hawaiian food local style recipes here. Hawaiian Ahi Poke Recipe: The Ahi Poke is my favorite Hawaiian dish!

Try Using Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.