Simple Way to Make Super Quick Homemade The perfect club sandwich for a working morning

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The ingredients needed to make The perfect club sandwich for a working morning:

1. Take 3 slices wheat bread
2. Make ready Handful chopped lettuce
3. Get Half a tomato
4. Make ready 1 chopped boiled egg
5. Take 1 spoon chopped celery
6. Get 1 spoon chopped spring onion
7. Take 1 sprinkle of black pepper
8. Take 1 sprinkle of salt
9. Get Mayonnaise
10. Take 1 handful grilled chopped chicken breasts
11. Prepare 3 slices wheat bread
12. Prepare Handful chopped lettuce
13. Take Half a tomato
14. Take 1 chopped boiled egg
15. Make ready 1 spoon chopped celery
16. Get 1 spoon chopped spring onion
17. Make ready 1 sprinkle of black pepper
18. Take 1 sprinkle of salt
19. Take Mayonnaise
20. Take 1 handful grilled chopped chicken breasts

No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. The sandwiches are usually cut into halves or quarters to form small triangles. A classic club sandwich gets a vegetarian update with protein-packed hummus and flavorful pesto. Feel free to add some roasted chicken or turkey for bonus protein, too.

Instructions to make The perfect club sandwich for a working morning:

1. Lightly toast the bread slices using a pop up toaster or a frying pan with a dash of oil, flipping from side to side.
2. Mix all the other ingredients in a small bowl but don't use all the mayonnaise
3. Lay the 1st slice of bread on a dry flat plate, spread some mayonnaise thinly on it then add a generous amount of filling.
4. Lay the 2nd slice ontop of the first slice and filling. Spread some more mayonnaise thinly on the 2nd slice, add some more filling and finally cover with the 3rd slice.
5. Using a sharp serrated bread knife, carefully cut the sandwich from one end to the opposite end. Use toothpicks to hold the sandwich slices in place.
6. Serve and enjoy with a cup of hot cocoa or coffee.
7. Mix all the other ingredients in a small bowl but don't use all the mayonnaise
8. Lay the 1st slice of bread on a dry flat plate, spread some mayonnaise thinly on it then add a generous amount of filling.
9. Lay the 2nd slice ontop of the first slice and filling. Spread some more mayonnaise thinly on the 2nd slice, add some more filling and finally cover with the 3rd slice.
10. Using a sharp serrated bread knife, carefully cut the sandwich from one end to the opposite end. Use toothpicks to hold the sandwich slices in place.
11. Serve and enjoy with a cup of hot cocoa or coffee.

A classic club sandwich gets a vegetarian update with protein-packed hummus and flavorful pesto. Feel free to add some roasted chicken or turkey for bonus protein, too. Take out two slices of your favorite bread. Some of the most common types of bread are white, wheat, sourdough, multigrain, etc… Pinwheel sandwiches are a great option to make ahead the morning of a celebration and refrigerate before guests arrive. These pinwheels are filled with cream cheese, ham, lettuce, fresh basil, and sundried tomatoes which provides chew as well as sweet and tangy flavor.

Foods That Make You Happy

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are terrific at combating depression. You must be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!